10 Foods That Have Way More Calories Than You Think

Do you feel that you eat all the appropriate foods, but those stubborn pounds still will not explode? You may have got hidden calorie foods.

“People often assume that if food is healthy, it is also low in calories,” says Crista Maguire, RD, and CSSD. “However, some modern foods have a healthy aura that overwhelms the real energy content.”

Even if you have the best intentions for healthy food, you may eat a lot of high -calorie foods without knowing it. Below are some common calorie criminals and tips on how to enjoy them without going out.

1. Juice

Up to 940 calories

“The juices look like a great way to add some fruits to your diet, but it can be bombs of calories if you are not careful,” says Bonnie Top Dix, Master, RDN. Read it before you eat: take you from the poster to the table. This is because many of them rise with unjustified drink, sherbet, and even straight table sugar.

In addition, many juices purchased from the stores are very large (Jamba juice reaches 28 ounces. For large!), Filling the equivalent of four to six servings of fruit. This is more than anyone who should eat in sitting.

little: Make your own juice from one cup of fresh fruits, leafy green vegetables, non -loving chocolate or vanilla almond milk.

2. Walnut butter

190 calories per tablespoons

Chewing some peanuts or almonds requires dangerous chewing. Not much for soft walnut buttocks.

“It takes much less time to throw a tablespoon of nut butter in your mouth instead of chewing a small handful of nuts or peanuts,” says Maguire. “It is easy to exaggerate this.”

Think about it: How many times have you already renewed the amount of PB? Many people spoil it until it looks good.

little: You don’t have to lose your favorite nut butter, but it helps in measuring it. Think about a tablespoon of the level of juices, milk, oatmeal and two sandwiches.

3. Frozen yogurt

222 calories per cup

It is possible to find some brands of frozen yogurt that are less in calories, but other varieties provide approximately calories such as ice cream. Take, for example, most flavors in a famous chain: a cup of Froyo can run up to 400 calories, and this does not include that colored layer that most people add.

little: Break your frozen candy like this homemade vanilla yogurt. You will control the ingredients and Calories. If you move to the Froyo bar to create your own sets, make sure the dishes you use. Although the base may be lighter in calories, chocolate chips and beef can compensate quickly the difference.

4. Coffee drinks

Up to 520 calories

When you are ready against foods rich in prices, it is easy to forget that drinks can contribute to eating daily calories as well. Luxury wicked and coffee with Creamer are major examples.

“If Latte is made of whole milk, coconut milk and sailoric, it may contain this Hundred Taub-DIX says, an additional hidden calories, this is before the whipped cream! “

little: Ask a latte milk and till with a spray of cocoa or cinnamon powder. If the normal coffee is your thing, try a 2 % splash of milk instead of cream and provide a few dozen calories. Or, if you are trying to reach the dairy, choose the illegal almond milk, which is about 10 calories for a quarter cup.

5. Honey

64 calories per tablespoon

“Sometimes we forget that although honey provides natural sugar, it is still sugar,” says Maguire. In fact, this liquid sweetening packed a third of the calories more than regular table sugar. So you may think you choose a healthy option, but in reality, it still raises the numbers.

little: “The more sugar you use, the more appetite,” says Maguire. “Slowly reduce the amount of honey you use and over time you will wake up taste buds on the natural sweetness in foods.”

You can also use sugar bodies such as Stevia or monk fruit, which does not contain calories or sugar.

6. Avocado

227 calories for each Avocado

Remember when we thought fatty foods such as avocado made us increase? Now, we know the best. The truth is that the fat that is slowly lined up can keep you full and satisfied, which helps you eat less in general.

But the logical word here is “little”. Spread the entire avocado on toast and you will raise nearly 21 grams of fat.

little: Try a quarter of avocado for salads and half toast. You can keep the feces from Brown by rubbing the body with lemon juice, then wrapped it tightly with a plastic cover before placing it in the refrigerator.

7. Cheese

75 to 122 calories for the ounce

Whether you throw it in an omelet or put in a sandwich, cheese appears a smart way to pressure the additional protein. But it is also an easy way to raise the surplus calorie.

Many types of cheese can be thick calories and fats, so there is no need to exaggerate cheese-regardless of their taste.

little: trading a slice or wedge of cheese for two tablespoons of broken cheese and cut calories in a large amount. Its measure will help you make sure that you don’t get a very cheese.

8. The seeds

43 to 52 calories per tablespoon

Whether hemp, linen or sunflower, the seeds pass a moment. However, if you spray it on a calorie juice bowl already, you can add additional calories without anecdotal, which is easy to do when the seeds are very small!

It may seem harmless, but it can pack a large punch packed with calories.

little: “The seeds are just an annex,” says Maguire. “Instead of spraying it over your food, run it until you know exactly the amount you use.”

9. Dark chocolate

170 calories per ounce

What can be better than discovering that your favorite treatment good for you? Dark chocolate is full of antioxidants and often contains less sugar. However, an ounce against weights is offered with the same amount of calories as milk chocolate. So although it is a healthier option for a sweet treatment, this does not mean that you can get a second (or third) help without calories.

little: You can still get dark chocolate repair – just make it moderate. Avoid eating multiple chocolate boxes by melting one microwave and moisturizing it on fresh berries. Sweet teeth!

10. Coconut oil

104 calories per tablespoon

“Everyone will go crazy without realizing that it adds a file a lot TauB-DIX, such as other cooking oils, such as coconut oils, such as coconut oils, such as coconut oil, says, mostly about 13 grams of fat each tablespoon of one tablespoon, which makes it one of the most fatty foods and prices mostly.

But unlike other oils, almost all fats in coconut oil are saturated. “While there is currently a big discussion if the saturated fat is bad for you, it is certain that there is not much science that says it is good for you,” says Taub-Dix.

little: If you really enjoy the flavor of coconut oil, add a rush from it at the end of the cooking process. Use a little avocado or olive oil to fry, then hover with a teaspoon of coconut oil for taste before serving.

Ready -made meals

Just because the food is “healthy”, it does not mean that it is low in calories automatically. If you are trying to reduce your waist line, make sure the foods you already eat and how much.

To avoid going outside in calories, pay attention to the intense calories in foods such as juices and fryo, and are familiar with the sizes of serving for smaller foods that are easy to eat, such as seeds and cheese.