4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spicy admits that he used to face the Bringles problem. The salty light meal, dissolved in the mouth, was a weak place for a professor of genetic epidemics at King’s College London and intestinal health expert.

“I can taste chemicals on it,” he says, he says luck“But at the same time there was something that made me addicted to eating it.”

Now, Spector is good knowledge in the world of foods that have been processed highly treated as a co -founder of Zoe, a UK -based company known for its healthy intestine tests, and multiple books author The legend of the diet and Life : new eating science well.

Spector improves its diet with nutrition, longevity and intestinal health in mind.

4 Foods that he never eat

1. Treated salty snacks

While Spector used to love indulging in Bringles and Sheitus, crunchy and salty snacks are no longer part of his diet, and she exports the list of foods he avoids.

“It is the food industry that prompted us to the culture of this snack.” He adds that many highly treated, treated, “critical” light foods are “critical”, which makes them easy to eat.

The mixture of fats, sugars and salt along with a tissue almost dissolves in your mouth can make it difficult to stop eating, not to mention excessively manufactured nature that can threaten your health. This texture, which quickly melts, is also different from something like Bringles or Chito in the bloodstream much faster, and avoids the body’s mechanisms that make you feel full.

2. Sugar breakfast pills

Specart goes out of sugar -filled pills that “are completely created artificially … which contain 20 to 30 components”, and do not look like the foods they have made of them.

He says: “You feel this chemical rush and you eat it.”

Spector recalls that he is a child and loves to rush sugar for chocolate grains a lot, so he was eating it to the point of nausea.

“It is not something you find in nature,” he says. Although gentle and sweet bananas may be delicious, he says, this does not mean that you want to eat five consecutive.

“I now know what food companies are trying to do,” said Spit. “They got the correct mixture of salt, sugar and fat. They know how to light this part of my mind.”

One study has found that high foods and sugar-such as many foods that are processed ultra-processed-can lead to a feeling of reward and dopamine’s response in the brain, making them more difficult to put them.

3. Low -fat yogurt

While American food guidelines recommend that Americans include low-fat dairy in their diet, Special avoids low or non-fat yogurt-and yogurt is full of fats instead. Part of it is personal preference-he says that it has more full milk-but also for health reasons.

“They just replaced the fat with a cheaper starch than the atom and added all kinds of flavors and glue to make them feel that they still contain fat in milk,” says Spit.

Aside from the additives, the treatment of low -fat yogurt can sometimes analyze the quality of the yogurt, he says, removing vitamins soluble in the beneficial fat of yogurt.

One study stated that vitamin soluble in fats such as A and D is removed with fats during treatment, but it is often added to restore the nutritional value-however, since these vitamins are soluble in fat, the body may have more difficulty in absorbing it in the absence of fat.

4. Foods called “low calories, high protein”

When Spector sees food announced as “low calories, high protein”, it immediately raises red flags. This includes foods such as protein tapes, powders and other protein -filled products – which these days can include everything from pills to ice cream.

“This sends me a red alert that has been tampered with this product.”

He explains that it is cheap for companies to add protein to their products-even while placing prices-because they play in the direction of people looking to eat high-protein calorie meals.

Sweet Spept’s favorite treatment

Although Special foals from the spread of extremist foods in the American diet, it admits that there is some happy to eat. His favorite is Lindt Dark Chocolate, which Special considers to treat it with super -soy -so -so -so -called soy -soy.

Several chocolate brands add soy emulsion, giving it this velvety texture while connecting the chocolate together. Soytin is generally considered a safe added. One study indicates that it can have health benefits such as lowering bad cholesterol, but there are concerns about the safety of genetically modified foods and the process by which soy lithithin is extracted that uses chemical solvents such as hexane.

“It is difficult to find chocolate without leisen soybeans,” he says. “But in general this is a healthy product.”

Dark chocolate has many benefits, because it is rich in flavonol, important minerals, including iron, magnesium, zinc, copper, phosphorous that supports immunity, bone health and sleep quality.
In the 2022 study, dark chocolate was found to enhance the mood due to polyphenin vehicles in dark chocolate.

To learn more about nutrition:

• The higher nutrition expert shares the first mistake he sees in American meals
• Only one simple diet can help you fight against cancer and heart disease
• People add salt to their water in the hope of helping their hydration and digestion. Are health benefits real?
• 4 The best nutritional supplements for energy enhancement, according to experts

This story was originally shown on Fortune.com

2025-03-15 13:42:00