Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating a rainbow” is more than just a direction to get Instagram pictures in every meal. Life and bright foods contain many plant nutrients that help your body in several ways, thanks to their antioxidant and anti -inflammatory properties. There are thousands of these plant nutrients there, and we highlight in particular – Astaxanthin.
What is this? Hint: You may make you see the red color, if it is permissible to speak. And if you are wondering, it is clear Yes-Thynah Than.
What is Astaxanthin?
“Astaxanthin is carotenoid.” “Carotins are the ones that give foods like watermelon and tomato that are vibrant.” It comes in bright shades of red, orange and yellow color and includes beta-carotene, lycopene, two ligans, and zicanthin, and the star-aszanthin.
“Astaxanthin is found in some algae and pink or red seafood naturally, such as salmon and shrimp,” says Manker. Enjoyable fact: This is what makes Flamingos Pink due to algae, shrimp and other crustaceans they eat!
Astaxanthin foods
Although Astaxanthin supplements are common, this compound that resembles antioxidants also occurs naturally in many foods:
- salmon
- Rainbow
- Shrimp
- crayfish
- Quail
- Microorganism
- Fungi
- Algae
- yeast
- Krill
- The wild sea
What are the benefits of Astazanthin?
The benefits of Astaxanthin have been discussed decades ago – but most studies were either very small so that final conclusions or animals were not extracted, not humans. It has been studied for its potential effect on health, heart, immunity and intestinal health. Here is a look at some research on this carotenoid.
1. Supporting antioxidants
Astaxanthin is a powerful antioxidant compound, which can help support wellness in the body, as RIZZO explains. This is useful to address many health concerns.
2. Brain health
Astaxanthin is noticeable for the ability to cross the blood barrier in the brain. With its antioxidant -like properties and anti -dying cells (meaning the health of the supportive cell), it has been studied because of its effect on the brain. Specifically, the researchers looked at his “role in reducing the natural oxidizing damage in the brain associated with aging,” says Natalie Rizu, MS, RD, author of a book ” Non -mental nutrition guide for every hostility
3. Heart health
Astaxanthin has been studied for heart health due to its ability to help reduce oxidative stress. Experimental studies indicate that it may be useful in supporting heart health, but human studies are not present. “More research is currently being done, but the results seem promising.”
4. It may enhance sports performance
There are a few human studies that may indicate that Astaxanthin can help in your training. Six months after the participants who take either 4 mg of Astasantein or an imaginary drug, those who took the supplement had an additional improvement three times in endurance.
There are also some studies on animals that may indicate mathematical benefit, and “complementary with Astazanthin may increase the time of exhaustion,” says Riso. In a 45 -day study with mice, it was found that those who gave the supplement delayed time to exhaust the swimming test by 29 percent.
5. The vision
In human research, it was found that the participants who took Astazantin in conjunction with lutein and other foodstuffs have reduced the eye stress, compared to those who took an imaginary drug.
In two studies conducted on mice, it appears to support healthy vision by protecting retinal cells.
6. Skin health
Astaxanthin has acquired a reputation among those looking for flawless skin. Two human studies saw that taking and applying a topical stainetin can help keep your skin glowing – the subjects have seen improvements in the moisture of the skin and flexibility, in addition to a decrease in the appearance of wrinkles and age spots.
Then a research review 2018 found that taking it showed positive effects on the skin, but indicates that more study is needed to exclude other factors.
7. Immunology health
While human research does not exist, animal studies indicate that Astazantin may help the body to produce more antibodies and natural deadly cells, which support the immune system, says Riso. She added that this may be the cause of this sometimes compared to vitamin C, because the latter is also an anti -oxidant and defines it as a major role in the health of the immune system.
What are the side effects of Astaxanthin?
You do not worry about the side effects of the stainachine.
“In general, eating these carotenoids is safe, especially if eaten in the form of food,” says Manker. “Some have reported that they were exposed to red stool when taking it in the form of an appendix. In my opinion, there is no little negative side to enjoy this carotenoid.”
But note this red alert: If you have a seafood allergy or food restriction, always check the poster to confirm the source of the supplement, warn of manker.
What is the best brand of Astaxanthin?
You can find Astaxanthin supplements online, in the local healthy food store, cooperation, and many pharmacies and supermarkets.
To start, here are some of the famous Astaxanthin supplements that must be taken into account:
- Now supplements, Astaxanthin, additional strength
- Jarrow Formulas Astaxanthin
- Sports Research – Astazantin
- Astaxanthin SuperPure SuperPure
- Nutrex Bioastin Hawaiian Astaxanthin
However, at any time you shop for a supplement, think about these questions:
- How is the supplement produced? Is it treated without harmful solvents or other additions?
- Is the company a good reputation? Do they provide evidence of the tests they are doing (including checking that what is on the poster is really what you buy and that they tested microbes, heavy minerals, etc.)?
- Do they claim that the sound is very good to be correct? Keep in mind that although the Food and Drug Administration (FDA) imposes strict regulations on manufacturing practices for complementary companies, they do not support the same type of rigor on the product claims. So it is important to conduct your research on manufacturers and carefully check products.
Note: Astaxanthin dose varies between brands and nutritional supplements, so it always adheres to the proposed use instructions.
Beyond Astaxanthin: How can nutrients support your mind, heart, vision, and skin first on Bodi.
2025-03-31 21:48:00
