Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

1 3 minutes read

Super Trainer Lacee Green has returned with a new small program to help you achieve the goals of your step every day. Walk Week provides an organized and fun way to help you combine walking into your routine – any time, anywhere.

Here is the reality: Most adults are struggling to achieve the recommended goals from CDC from 7000 to 10,000 steps per day (about 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular health and joints, and help maintain a healthy weight. It can also help boost your mood and increase your energy levels.

Therefore, Lacee brings its infectious and positive energy to this easy -to -follow program to help you convert your health with five simple and easy to walk exercises that beginners and advanced practice can enjoy. Each exercise helps you give the movement in sessions from 15 to 30 minutes- no vicious loop is not required!

Why should I try to walk a week?

You know how life can get busy. Sometimes, it is difficult to go out to wander quickly, not to mention placing a full exercise routine. But Walk Week is a short program with some exercises that you can do whenever you need – in your time, in your own space, so that you can easily reach the recommended number of step and enjoy the health benefits of walking regularly.

Whether you are already walking and practicing it daily, or you just started, Lacee will help you feel support and motivation from start to finish.

How do the exercises look?

Lacee Walk Week is easily designed to suit your daily routine. No mill, gym passes, sunny weather – only some light dumbbells (about 1 to 3 pounds), and a small area of exercise at the comfort of your home.

Here is a rapid collapse of the training that you can expect:

15 minutes walking for fitnessThis 15 -minute fast session is perfect for those who start their walking journey. It is designed to fit a crowded schedule while starting calories and enhancing energy levels.
15 minutes walk with weights: Add the light strength element to walking with the weight of the hand. This exercise focuses on combining fixed movement with the toning of the upper body, making it ideal for helping to increase calories in general.
30 minutes walking for fitness: Take it to the next level with a 30 -minute exercise that builds tolerance. This moderate density session keeps the heart rate high, ideal for cardiovascular health and improved endurance. You will feel the achievement and activation in the end!
20 minutes the fitness of the heart walking: Abbreviation in the specified time, but you want a great effect? The high -energy heart session mixes this walking with faster burials to raise the heart rate. It is an enjoyable and effective way to ignite calories and improve fitness levels quickly.
30 minutes walking speed: Perfect for rainy days or when you are stuck inside, this session focuses on fast -footed walking techniques. It is designed to imitate walking at external speed, promoting heart health and leg strength.

Who is Lacee Green?

Entrepreneur, AFAA approved personal coach, NASM is approved by NASM, and my proud mother, Lacee Green is committed to showing that fitness comes in every form, size and color, and that every beautiful body. Lacee is only beginners, bikes for beginners only, and only active aging. With its infectious positivity and more than a decade of experience in helping people live their best lives, there is no doubt that you will leave her training on top of the world!