192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

Hello friends! I have a direct new episode, and today I dive into a strong conversation with Kara from Nutrisense on metabolism health, continuous glucose monitoring, and the role of human relationship in building sustainable lifestyle changes. I am very excited to listen to it !!

This is what we are talking about:

• Why is the health of metabolism the basis for your energy, focus and long -term wellness
• The most common nutritional errors that rise in blood sugar (and how to avoid them)
• How can continuous glucose screens (CGMS) give you visions in the actual time in your body
• The importance of stress management and its impact on regulating sugar in the blood
• Why can you support artificial intelligence – but do not replace – sympathy for human training
• Practical strategies to create small and sustainable healthy habits that already stick

This episode is full of insight and encouragement to help you control your acting health and feel the best of your day.

Kara Coller is the co -founder and deputy health in Nutrisense, one of the fastest emerging companies in the field of health technology in the United States, and it reshapes how we deal with prevention, behavior change and metabolic health.

Kara helped the nutritionist registered for the nutritionist and certified nutritionists, more than 150,000 people to improve their health by combining data in actual time, such as continuous glucose monitoring, with personal training and practical lifestyle strategies. She is an emotional advocate of how technology and human support changes sustainable health change.

Kara is Forbes 30 under 30 years old, and she has been recognized by the “Food As Medicine” award. Her work was shown by Forbes, Uc Berkelegi, and MedCityNews, a frequent speaker in health and podcast conferences.

When you don’t talk about health and data, Kara usually explores mountains, plays volleyball or lifting heavy objects.

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Partners:

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