Side Crow Pose in Yoga

Share tips on how to get a good rush side!

Hello friends! How are you? I hope you enjoy the morning so far! I get a quick exercise and then get to work here. I have a lot to do!

For today, let’s talk about yoga things. Yoga was something good for me for many years. I can’t believe that I started training 20 years ago! I loved my yoga trip, especially the training of yoga teachers. A lot has taught me about patience, existence and grace. Sometimes, yoga practice looks amazing, and at other times, you feel very difficult and difficult.

One of my favorite arms balances: Side Crow! In today’s publication, I thought I would do how this post if something is working on it.

Not only does the exploration of yoga make your practice, but also builds the physical strength in different parts of your body. Crow Side Crow, also known as Persva Bakasana or “Crow Twised Crow”, is a strong, balanced position in your arms not only strengthens your upper arms, voters and wrists but also occupies the bottom of the body in a deep development.

*Note: It is useful to overcome this situation with a certified yoga coach, so that they can check your form and give you tips!

A side of the side places in yoga

Crow Side Crow is an advanced arm balance that includes lifting your feet from the ground and bends the elbows deeply while maintaining a deep development. It is a contrast in the crow, but with a more challenging, literally development. Although it can be frightening at first, the Crow Side Crow is very satisfactory and permissible.

Here are some tips about starting! As is always the case, go within a scope that works for your body. Talk to the doctor before making any changes in fitness.

The benefits of the side of the side of the side are formed

• It builds the strength of the upper body
• Includes the basic muscles
• It enhances balance and coordination
• Improves focus and focus
• It stimulates digestion

How to do the side crow: step -by -step

Step 1: A chair that places to sprain the trunk

Start on a chair, and collect your hand in the center of the heart. Start in distorting your torso to the side, and connect one elbow outside the opposite knee.

Step 2: Deep squatting and palm trees

Sit the hips down in the deep squatting, and bring your hands to the ground. Place the palm width of the palm on the palm of the palm, and the fingers spread widely. Create a deep curve in the elbows, making a “shelf” for your soul.

Step 3: Raise your feet

Keep the deep bending in the elbows when you start transferring the balance in your hands. Gently raise your feet from the ground, just a few inches in the beginning. This will help you feel the balance and strength necessary for formation.

Step 4: Holding the situation

Keep the deep curvature of your elbows and you continue to raise your feet higher than the ground. Find a pivotal point to look at balance. Hold this situation for a few breaths, and a feeling of participating in your heart and strength in your upper arms.

Step 5: Explore the differences

Once you feel stable in Crow Side Crow, you can explore differences such as extending both legs in front of you, creating a straight line from your head to your heel. Keep a deep development in your trunk and focus on maintaining your heart and arms.

Step 6: Edition and comfort

To release the situation, gently lower your feet to the ground and clarify your trunk. Take a moment to rest sitting, collecting your hand in the center of the heart, and taking some deep breaths.

Remember to approach this patience and reason. It is important to listen to your body and not to force yourself to get a situation that feels uncomfortable or unsafe.

Side raid differences

Side sides with one leg

In this difference, you can extend one leg while keeping the situation. This requires more strength and basic balance.

A side of the side with both the extended legs

Extension of both legs, straight as possible.

A side of the side with a deep development

Focus on creating a deep development in your trunk, and rotate your chest towards your curved arms. This difference enhances spine.

Crow Side Crow represents a very difficult and rewarding yoga requires practice for mastery. Remember to listen to your body and deal with patience and perseverance. You have this!

For more yoga flows and strength construction exercises, check the 30 -minute exercises for yoga and yoga. And do not forget that a healthy body means that you must have a healthy relationship with food. My last blog talks about this!

Tell me, friends: What is your favorite yoga?

xo

Gina