If You Aren’t Drinking Green Tea, You’re Missing Out on These 8 Benefits

Many are green tea, one of the most healthy drinks there. But Americans may prefer to get caffeine repair from coffee. About 85 % enjoy a cup or two each day. However, the caffeine tremor can be too much for some, causing them to feel anxious and lost sleep. Not only is green tea more healthy, but also has about three times less than caffeine than coffee.

Should you turn into green tea from coffee? Check the health benefits provided by green tea to determine what is best for you.

Green Tea 101

Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medical drink led to green tea, one of the most popular drinks in the world; The value of the global tea market is now more than $ 300 billion.

Green tea is a non -oxidized tea that comes from the Camellia Seninsis plant. It grows in Asia, primarily in China and Japan. Tea leaves are extracted and then heated to prevent oxidation and preserve catechins, which is a natural flavonoid compound with anti -oxidant and anti -inflammatory properties. The leaves are then wrapped and dried, although the treatment method can vary depending on the area.

There are six types of tea:

• Non -fermented green tea
• Yellow and white tea lightly
• Olong tea is almost an indicator
• Full fermented black tea
• Dark tea after Khmer

Green tea is the most widely consumed tea and has the most healthy benefits, and about 20 % of the global tea production market.

The temperature of the water and the time of slope varies depending on the type of tea. The ideal way to prepare green tea is to decline for three minutes using water at a temperature from 180 to 185 degrees Fahrenheit. Your tea can become capable of release of tannins if you use hot water. Think of an electrical water boiler that allows you to control the temperature to get the best results.

A cup of green tea ranges between 15 to 48 mg of caffeine per 8 ounce. The caffeine content rises if you descend after three minutes, but it decreases if you reuse the tea bag.

What happens to your body when switching from coffee to green tea?

I am a fan of coffee and tea. A typical day used to start with one or a cup of hot coffee and steam. Next, I was turning into green or herbal tea to stay wet. But I started noticing that I was bounced, and my stomach was not very feeling, even with only one cup of coffee.

I decided to switch coffee for green tea to find out what would happen to my body. I am no longer anxious, but I am still focused. “Thanks to the L-Theanine content, green tea provides a more sustainable and calm focus, without violating or breaking up with some experience in coffee.”

My stomach also feels a great improvement. “Coffee can be harsh on the stomach because of its mother -in -law, while green tea is usually easier to tolerate,” Terney stated, which I agreed with.

Dr. Raj Dasgupta, the chief medical consultant for the Garage Gym reviews, summarizes the benefits that I face well: “Over time, you will likely notice more stable energy, better hydration and less irritation because green tea is easier to digest than coffee.”

Are you looking for a caffeine -free alternative? Check herbal tea, a mixture of herbs, spices and plant materials that do not usually contain caffeine (chamomile is one of my favorite). You can also try a new tea through the tea club or subscribe.

8 hidden health benefits for green tea

Although you can drink green tea for some health benefits, it may also be useful in other forms, such as extracts, topical applications and nutritional supplements. Check some hidden health benefits of green tea, with the support of experts and scientific research.

1. It may help you live longer

Multiple longitudinal studies indicate that drinking green tea may help you live longer by reducing the risk of disease and deaths completely. They found approximately 500,000 participants in a study published in 2022, with follow -up 11 years later, that those who drank at least two cups of green tea per day have less deaths. Including coffee with tea similar results.

A group study of 2016, which included 6517 Chinese adults in middle age and the elderly, resulted in similar results, especially among those who have never smoked. Likewise, after a 15 -year -old follow -up to more than 164,000 healthy Chinese men, a different study of 2016 found that green tea could reduce the risk of death, cancer development and cardiovascular diseases.

According to a Japanese study of 2019, women who drank from one to two cups of tea per day had lower rates of respiratory diseases and cancer deaths, and those who drank three or more cups per day were at risk of death from all causes, especially cardiovascular diseases.

2. It may reduce blood sugar

Type 2 diabetes has become more prevalent, with up to 95 % of the population with type 2 diabetes, according to the Center for Disease Control. Some studies indicate the consumption of regular green tea for at least two cups per day may reduce the risk of type 2 diabetes.

Paining analysis of 2023 of 17 may show a possible connection between green tea consumption, low fasting glucose and HBA1C levels. The researchers found in a study conducted in 2019 from 40 to 79 Japanese citizens, 40 to 79, that green tea consumption may reduce the risk of type 2 diabetes by increasing the serum ethyle. A study conducted in 2020 in Japan included approximately 5,000 people with type 2 diabetes. It concluded that drinking two cups of coffee and green tea per day can reduce the risk of death compared to only one drink of drinks.

3. It may improve the health of the brain and memory

Green tea compounds, such as Epigallocatechin-3 Gallate (EGCG) and L-Theanine, may help protect from age-related cognitive decrease, memorizing memory and reducing dementia. Adults in middle age and the elderly who drank green tea at least once a week showed 64 % less awareness, according to a study conducted in 2020.

A separate study of 2020 showed a decrease in the vital indicators of the CSF associated with increasing the risk of Alzheimer’s disease. Despite its promise, it is necessary to conduct an additional research to identify the specific green tea compounds that benefit the brain and the memory of the usual drinking.

4. Promote fat burning and muscle building

If you are looking for fat burning and muscle building, green tea extract may help. The researchers decided to review 2021 that the consumption of green tea may improve the results of weightlifting more than exercise alone. A 2013 study found that GTE may enhance fatty oxidation by up to 17 % during a moderate cycling session.

“One of the ways I personally use green tea extract before the heart session,” said Terry Titozian, an expert on ISSA and the founder of Thor: The House of Rose, a set of individual training exercises. “I will keep using it limited to a pre -exercise drink that promotes burning fat, endurance, concentration and healing, all while keeping you moist and active,” Titosian continued.

It recommends a cup of green tea 30 to 45 minutes of exercise or extract with 200 to 300 mg of EGCG, but less in caffeine to avoid exaggeration in stimulation.

However, the conclusion of the 2013 study found that green tea extract may increase the oxidation of fat in comfort better than during exercise, so more research is needed.

5. Heart health can be improved

Green tea extract supplements may improve fatty files and blood sugar, which reduces the risk of cardiovascular disease, according to the 2021 metric analysis of 55 random experiments. A 2022 study of 18,609 people showed a link between green tea consumption and low risk of heart disease, even in those with high blood pressure. Drinking two or more cups of coffee per day increases the risk of heart disease for people with severe high blood pressure.

Although genetic analysis 2022 did not find a relationship between green tea and reduced the risk of heart disease, it was found that it greatly reduces stroke, heart failure and high blood pressure.

6. Bones can be strengthened

Loss of bone density, or osteoporosis makes you more likely to break, but green tea may help enhance your bones. Women are likely to have more than 50 years of osteoporosis. Green tea is high in antioxidants, which may improve bone formation and maintain size and thickness, according to the 2011 mice studies.

A twin analysis of 2017 of 17 study found that green tea bolifinol may limit bone loss, especially in women who do not drink alcohol or smoke. One study for 2009 indicates that green tea may help prevent osteoporosis by balancing bone metabolism and reducing the chance of bone loss before it begins, although more human studies are needed.

7. It may reduce the risk of stroke

According to a stroke awareness institution, strokes affect approximately 800,000 Americans annually, with about 140,000 deaths annually. Regular consumption of green tea may reduce the risk of stroke. A twin analysis of 2009 of nine studies found that consuming three or more cups of green tea per day can reduce the risk of stroke by 21 %.

Stroke prevents blood supplies to the brain and represents about 87 % of strokes, according to the American stroke association. Filter analysis of 2012 of 14 studies found that drinking at least three cups per day reduced the risk of stroke by up to 13 %.

In a large collection study for more than 82,000 Japanese people, the researchers found that drinking at least four cups of green tea or a cup of coffee per day reduces the risk of stroke by 20 %. A 2019 study of more than 4,200 people over 18.5 years found that between one and six cups of daily green tea reduced the risk of death after stroke or heart attack. For those who do not have a history or history of a heart attack, tea and coffee consumption improves with beverages.

8. Reducing anxiety and tension

Green tea contains the highest concentration in the amino acids compared to the other tea, which may help reduce the levels of anxiety and stress.

In a study conducted in 2017, which included 20 students, those who drank adequate green tea were found that have a lower response than stress from the imaginary drug group. Another study of 2017 for middle -aged individuals also found less stress signs in the Green Tea group, which also improved sleep quality compared to the dictation group.

In 2019 RCT of 30 people who were completed with 200 mg of L-Theanine per day for four weeks, a set of supplements had less anxiety, stress and higher cognitive functions than the placebo group. Keep in mind that the average cup of green tea has about 15 mg of L-Theanine.

The bottom line

Full with antioxidants and protected compounds, green tea has a long history of providing a wide range of health benefits. Regular consumption of two or more cups may reduce the risk of disease, promote fat burning and help you live longer. If you are considering cutting your coffee consumption, you may want to switch to green tea.