Why These Workouts WORK

1 1 minute read

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate?

Not All Exercise is Created Equal

Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the health benefits. That means at least 30 minutes a day/5 days a week.

But the way you workout matters and will either make or break your progress.

3 Styles of Training for Women

If your goal is to burn fat and build lean muscle (who’s isn’t?) the research shows there are 3 styles of training that will be the most effective for us girls.

1. Strength Training: Lifting weights or using resistance bands can help build muscle and increase metabolism.

2. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods can torch calories and improve cardiovascular health.

3. Pilates or Yoga: These low-impact workouts focus on core strength, flexibility, and mind-body connection.

Now, knowing how to actually use these training styles is another thing, but I’ve got you covered.

My 3:1 method in MOVE combines all 3 fat burning techniques in order to give you serious results in about 30 minutes a day.

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2024-08-21 06:04:21

1 1 minute read