Health and Fitness
Workout routines, nutrition guides & mental health tips. Wellness trends & medical breakthroughs. Achieve goals at XNN24.com.
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Core Workout For Runners – The Fitnessista
Share a basic exercise for my hostile friends there. Hello friends! How are you? I hope you will spend a…
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Are You Meeting Your Nutrient Needs For Optimal Wellness?
Our body needs a large number of nutrients to perform different functions. All of these vitamins, minerals, antioxidants and large…
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Easy and Healthy Airbnb Recipes for Travel
Share some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save…
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How to travel without jet lag
Share some of my advice on how to overcome Jet Lag and wake up in another country with bright eyes…
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Interesting News From Cardiologist – BionicOldGuy
Two years ago, the annual heart echo scheme showed a light amount of leakage around the replacement of aortic valve.…
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SSU 2025 Winners
Our team is constantly admired by our LSF community. All women in this community worked with their punishment and we…
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High Intensity Interval Training Treadmill Workout
Share running exercises in a high -density interval training that you can do in the next heart session or gym.…
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9.5 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What do you do until the end of this week? We have a land event: a…
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5 Powerful Glute Exercises At Home Without Equipment
If you felt that your training misses something when it comes to glutenic sculpt, trust me – not alone. Good…
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192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Hello friends! I have a direct new episode, and today I dive into a strong conversation with Kara from Nutrisense…
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