Health and Fitness
Workout routines, nutrition guides & mental health tips. Wellness trends & medical breakthroughs. Achieve goals at XNN24.com.
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Debunked: Endurance Athlete Nutrition Misconceptions
Nutrition of the athletes is no longer a marginal topic – it is essential to performance. However, despite the increasing…
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Understanding Growth Hormone And Its Role In Your Body
Ghoming hormone (GH), sometimes referred to as the name Human growth hormone (growth hormone)It plays a strong role in how…
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The Effect of Metoprolol on Exercise – BionicOldGuy
Since the aortic valve was replaced in 2017, I have been on the beta -blocked mitoprolol. This is mostly to…
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6.13 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you? I hope you have spent a great week! We are still here in…
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Is Meal Timing Important? | What Does Research Really Say?
Have you ever craved a midnight snack and devoured chips before realizing it? Or skipped breakfast, only to binge later?…
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The Fitnessista podcast
Hello friends! I have a new live podcast episode and I am very pleased to share a single episode with…
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30 minute high intensity workout
Share a 30 -minute high -density exercise if you are looking for something that can challenge you and make you…
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How To Balance Hormones Naturally: Evidence-Based Strategies
Hormones are a vital chemical messengers produced by glands such as the thyroid gland, adrenal gland, pancreas, and ovary. It…
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Barcelona adventures – The Fitnessista
Share some of Barcelona’s favorite adventures. Hello friends! How are you? I hope your week will be an amazing start!…
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6.6 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you? I hope you have spent a great week! We are here in Seville…
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