Health and Fitness
Workout routines, nutrition guides & mental health tips. Wellness trends & medical breakthroughs. Achieve goals at XNN24.com.
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6.6 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you? I hope you have spent a great week! We are here in Seville…
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How Important Is Mobility For The Health Of Older People?
Well, it turns out that mobility is very important when it comes to older people. In life, staying in good…
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182: How Epigenetics Empowers your Health with Hannah Went
Hello friends! I have a new live podcast episode and I am very pleased to talk to him Hana went…
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How To Stay Healthy And Positive In Personal Challenges
Share some of my thoughts about caring for yourself when things are difficult. Hello friends! I hope you will spend…
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Stomach Vacuum Exercises: Master Your Deep Core
Looking for a way to tighten your waist line, improve your position, and build a stronger essence – all without…
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High Volume Low Calorie Recipes
A round sharing of large calorie recipes if your goal is to increase fiber, but not the total amount of…
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The Role Of Variety In Sustaining Physical Activity
No time? certainly.Low motivation? mostly.But one of the main reasons for people falling off the path is simply: they feel…
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How To Reduce Belly Fat In 3 Months
Many people aim to lose belly fat for healthy reasons and aesthetic reasons – however Is it realistic to reduce…
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Is It Better To Run Before Or After Your Workout Routine
When building a exercise routine that combines heart training and strength, one of the main questions often arises: Do you…
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Disney Fantasy Spain, Italy and France recap
Sharing a complete summary of a naval trip on Disney Family from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Panol…
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