Community EquiLife detox – The Fitnessista

Sharing details about Dr. Cabral’s upcoming 7-day detox program. Share the details here and how to join if you’d like!

Hello friends! How is the morning? I hope you enjoy the long weekend! I came back from San Diego and went right back to activities: basketball games, long walks with the family, ice cream, and pizza night. It was perfect.

It’s hard to believe the holidays go by so quickly and we’re back to the school year. To be completely honest, I’ve been slow this year. It’s been taking longer to get back into the swing of things – I finally put together my 2026 planner last week – and in case a lot of you feel the same way, I thought we’d wait until we started the Fitnessista Community Detox.

I feel great after every round, and since it’s been a few months, I’m ready for another round. I usually do some kind of reset in January every year. Sometimes I cut out sugar and alcohol completely for the month, and other times, I just focus on solid nutrition. Since I started doing this detox years ago, I look forward to doing this every three months.

It’s amazing how we get back into the habit of eating vegetables and fresh foods (and cravings for them), especially after the overwhelming amount of sweets and cocktails we consume during the holidays.

Community detox details

Moderation is my jam now, especially since the days of depriving myself are long gone. If I want a dessert or something more fun, I eat it and enjoy every bite. It’s been a festive couple of months, and I’m feeling a bit lethargic and craving more sugar than usual. Usually, around the New Year, I look forward to getting back to eating more *normal* food. I like to start it off with a simple reset, and my favorite strategy is to detox through liver-based functional medicine.

A lot of you joined me last time, so I wanted to invite you to join if you’d like to go for another round. the The fun starts on February 2ndSo you can order your set now and you’ll be ready to go!

Here’s more about the 7-day detox program:

-It’s a liver-based detox To help reset your body, provide a break from digesting heavy foods, and perhaps help your body get rid of the toxins we accumulate from our environment. It includes functional medicine ingredients and Ayurvedic herbs to support Phase 1 and 2 liver detoxification.

-It focuses on nutrition. It includes POWERHOUSE Daily Nutritional Support powder (which I’ve been taking in my daily protein pudding for years now and notice a huge difference in how I feel when I include it), and meal instructions for the remaining meals. The goal is not to deplete your body of nutrients during the procedure.

– It can help with weight lossalong with Anti-aging and general body health.

-It’s only 7 days! When I first started working with a naturopath (back in the good old days! It was like 2010), he had me do a month-long detox that was similar in format (but didn’t involve Ayurvedic supplements).

It is much easier to do this for 7 days, and I feel like my results have been better with the extra nutritional support. (The first two days are just supplements and smoothies — I usually add some berries — and on the third day, you add in nutrient-dense meals using their meal guidelines/template.) They’re also very flexible; Many people skip fasting days and start the plan on day three (juice in the morning, vegan lunch, paleo dinner) and get excellent results.

The 6 most important components included in the program:

1) N-Acetyl Cysteine ​​(NAC), which can stimulate the production of glutathione in the body

2) Glutathione, an antioxidant that can aid in healing and detoxification of the liver

3) Brocophan, an antioxidant that can enhance the liver’s ability to detoxify

4) Alpha lipoic acid, another antioxidant that can improve the detoxification process

5) Triphala, a trio of Ayurvedic herbs that can support detoxification and digestion

6) Vitamins and minerals to support the body and help fill nutritional gaps

Each detox kit includes:

Daily nutritional support:

This one-stop shop for vitamins, minerals, proteins, electrolytes and antioxidants is the heart and soul of the Dr.Cabral Detox Program. With 15 grams of plant-based protein, Daily Nutritional Support provides your body with much-needed energy and nutrition as your body begins to detox.

FM Detox:

Using the latest research in functional medicine, FM Detox provides the compounds needed to support both phases of liver detoxification. Essential amino acids, antioxidants and plant extracts such as milk thistle help the body capture toxins and transport them to the liver where they can be metabolized and removed during the second phase. Ingredients such as dandelion root extract support bile production which helps in eliminating toxins. As a diuretic, dandelion root increases the amount of water supplied to the liver, facilitating the elimination of toxins in the urine.

Ayo detox:

By incorporating ancient Ayurvedic healing traditions that optimally support detoxification, AM Detox helps kick-start the detoxification process. Various diuretics transport water to the liver and increase the solubility of toxins. Triphala, a blend of three plants: Emblica Officinalis, Terminalia bellerica, and Terminalia chebula, has been studied for its role in digestive health. When used in conjunction, this powerful trio is suggested to promote the growth of beneficial gut microbes Bifidobacteria and Lactobacillus, while inhibiting the growth of undesirable strains.

(You can read more and explore scientific references here.)

Things I noticed after doing this detox a few times:

– As someone who had gallbladder problems in the past (which I managed to solve myself), I always like to show my liver some extra support. I no longer have gallbladder pain at all (I think quitting eating fake meat helped with that too), and after my first detox, I continued to do so on a quarterly basis.

– My energy can be a little low on the first day, but by the second afternoon, I feel amazing. I’m energized, focused, my skin is glowing, and I feel good.

– This month is usually very easy for my cycle. I don’t experience any cramps or PMS symptoms, and I’ve learned that the months when I’m more strategic with my workouts, sleep, stress relief, and nutrition, my cycles are calm in the best way.

-It resets my taste. When I eat more sugar in my diet, things like fruit and salad taste bland to me. By taking things back to basics, it awakens my senses to what I like to taste in food, and I can get back to fully enjoying my meals and being present at mealtimes.

– I don’t weigh myself regularly, but I noticed that my clothes fit better after the complete detox. I feel less bloated and inflamed. You can read my recap of one of my first detoxes plus the recipes I used here!

This detox is not for you if:

-Currently suffering from or recovering from an eating disorder. Continue to work on improving your relationship with food and your health, and know that I am cheering you on and sending you my love and support.

– You are training for a strenuous event or need to maintain a very active lifestyle. On days one and two, you should take things easy (walking, stretching, gentle yoga, or nothing at all). If you’re not able to do this, you can do a modified version of the detox by having smoothies for breakfast and lunch, then eating a nutrient-dense dinner at night. Let me know if you have questions about how to do this!

– You have any health concerns that may prevent you from joining.

****As always, consult your physician before making fitness or nutritional changes. Honor your body.*******

How to join + EquiLife discount code:

If you’d like to join, you can click this link to purchase your kit and enter FITNESSISTA10 to get 10% off your program! There are hundreds of amazing reviews on the site too.

Once you order your kit, email me. I’ll give you free access to my DetoxU course (I need help testing it and would love your feedback) and our Telegram group so we can stay in touch and support each other along the way. Detox starts on February 2nd.

If you have questions about the show, check out my Instagram Live with Dr. Cabral as he discusses some of the top questions. If you have questions we can answer, leave them in the comments below!

I can’t wait to do this with you and hear your results. <3

xo

Jenna