Daily Habits that Changed my Hormones and Life

Share some habits that helped in my hormones, mood, sleep, energy and life!

Hello friends! How are you? I hope you have a great morning yet. We live in some billiard time and we are busy with routine now after we went back to Medina. Although I love to put holidays, there is something beautiful about returning to your routine and habits that make you at your best.

I think I am more attention to these things now because there was a long time when I felt completely. I was tired but wireless, dealing with constant bloating, mood swings, and terrible fatigue, and while most tradition laboratories seemed normal * I knew that something was not true.

Through my journey to become an integrated health practitioner, especially after dealing with my own immunity symptoms, I discovered something strong: Small and consistent daily habits have the ability to heal you from the inside out. These tools have made a huge difference in what I feel throughout the month, energy levels, sleep and mood.

Here are 10 things I do on a daily basis that changed my life.

Please note that the affiliated links are included below and allow me to get a small kick from any purchases. These are all the companies that I love and the products that I used for years, so I feel overwhelmed to partnership with them as a subsidiary. Thank you very much for those who are shopping through Rawabati – I can support you a lot.

10 daily habits that changed my hormones and my life

1. Morning sunlight (before screens)

This is one of the most disregard Biohacks. Getting sunlight in your eyes within the first 30 to 60 minutes helps wake up in your biological rhythm, which regulates everything from the production of cortisol to launch melatonin at night.

Why do it matter:

Cortisol should rise in the morning (this is your natural hormone “waking up and going”), and it gradually decreases throughout the day. When we skip the morning light and go directly to the artificial blue light of the screens, we disable this rhythm, which may lead to fatigue, anxiety and poor sleep later.

What I do: I go out when I allow the captain to go out in the morning (even if I look like a coma), stand in the grass barefoot, take some deep breaths, and soak it for 5-10 minutes. I also open all curtains and curtains as soon as we wake up to allow sunlight at home.

2. Dry brush before bathing

Dry brush is a nice and non -gas method for stimulating the lymphatic system, which is very important to remove toxins and immunity health. It also enhances blood circulation, exfoliates the skin, and gives your body a natural boost to energy. My favorite here.

Why do it matter:

Hormones and toxins are treated through the liver and lymphatic system. If your drainage paths are slow, the recycling of excess hormones (especially estrogen) can recycle, which may lead to imbalances and symptoms such as PMS, acne, and irritation.

What I do: a fast minute brush before bathing, always moving in the direction of the heart.

3. Pemf + editing and narration meditation

It has been shown that the treatment of PEMF (the electromagnetic field) reduces inflammation, improves energy at the cellular level, and supports stress reduction. I pair it with breathing or a short meditation on my GO HighDdose mat (the symbol is Fitnessista15).

Why do it matter:

Chronic stress is one of the largest factors of hormones. PEMF helps your body shift from fighting or flying, while meditation reduces cortisol and supports the HPA axis.

What I do: 10-20 minutes on a mat with a sedative running menu or outdoors. It determines a daily tone and I will also use it if I feel a little stagnation or want to spend time in the daily.

4. Protein + vegetables before carbohydrates in meals

Blood sugar stability is a major key to hormone health. When we eat carbohydrates first, especially on an empty stomach, glucose and insulin can increase, which may cause severe desires and mood declines.

Why do it matter:

Balanced blood = balanced hormones. Keeping insulin helps examine cortisol, estrogen and even thyroid hormones.

What I do: I build most of the meals that start with protein (eggs, chicken and fish), then vegetables rich in fiber, then any carbohydrates (fruit, sweet potatoes, and grains). This habit significantly improves my energy and satiety.

I also use CGM Nutriense from time to time to see how my numbers look. They reduced their CGM plans to make them easier, and you can use Gina30 with 30 % discount here.

5. Walking on my walking board

It took me a long time to know that the movement should not be effective. A gentle movement, such as walking, is incredible to achieve blood sugar balance, lymphatic drainage, and relieve stress.

Why do it matter:

Stable behavior can increase hormonal symptoms, even if you are exercising for an hour.
Walking after meals improves glucose control, which helps to regulate hunger hormones such as groin and leptin.

What I do: I walk while responding to emails or listening to podcasts. The movement makes an effort and fun. I got an inexpensive walking platform on Amazon two years ago and was perfect.

6. Red light therapy

Red light therapy can support mitochondria function, cellular repair, and collagen production. It has been proven to improve the skin, reduce inflammation, and even support mood by increasing ATP (cellular energy).

What I am doing: I use the Lightdose Red Light Face (Code Fitnessista) mask 15 in the morning while listening to podcast or catching homework, or Lumebox (Code Fitnessista) while working on the computer.

7. Blue lighting glasses

We are surrounded by screens and artificial light, especially after sunset. This can disrupt the production of melatonin and keep the brain wired at night.

Why do it matter:

Weak sleep means a lower hormone repair, above cortisol, and reducing toxins disposal.
Blue lighting in the evening helps to improve the beginning of sleep, quality and hormonal rhythm.

What I do: I wear my Code Fitnessista after 5 pm, especially after sunset. I feel almost asleep almost when I turn into red lenses.

8. Reading before bed

This may seem simple, but switching screens for a book was a big sleep and a hormone win for me. It helps to calm mental and physical without stimulating blue notifications or light.

Why do it matter:

The night is when your body heals and restores the hormone balance.
The quiet evening routine can support melatonin, reduce cortisol, and improve sleep depth.

What I do: 20-30 minutes from a book that is not committed to blue light glasses … maybe castor oil package if I feel brutal. 😉

9. A weighted blanket

I love this thing and Maisey is obsessed with it too! My weighted the heterogeneous blanket helps to stimulate the heterogeneous nervous system, creating a sense of safety and calm.

Why do it matter:

When the nervous system is in “fighting or flying”, the body cancels hormones.
Deep pressure stimulation can reduce cortisol and increase Serotonin and melatonin, which is our happy hormones and drowsiness.

10. Consistency> perfection

This is everything. You have learned that being consistent (even when chaotic) is what builds momentum and results. Even when we go on vacation for a long time, I know that I can return to these habits and will give me a small boost to help me feel the best I have.

The body flourishes the rhythm. When you give it consistent signal, nutrition and movement, it responds with balance and healing. I miss the days, but I always go back.

These habits helped me organize my course, reduce inflammation, improve my mood and energy, and even reflect the signs of autoimmune that I was told is a sentence for life.

If you are looking for help in your routine and want to work together on 1: 1 training, send me an email on Gina@fitnessista.com Training and we can start this month!

I wish you a great day and I will see you soon.

xo

Gina