Do You Know the 4 Types of Body Fat?

Most of us think of fats (also known as the fatty tissue) as a kitchen store in the body – an extra calories storage system that we can back down if we find ourselves in a pinch, or on a long picnic without a trail mix. While this is partially true, there are different types of body fat that serve different purposes.

So if you are hell on body fat loss or maintain a low body fat, some natural functions of your body, such as blood circulation, repair and construction of new cells, may prevent new cells.

“The fat is one of the basic building blocks of the living person,” explains Dr. Jillian Godard, a doctorate in medicine, a general endocrinologist and an assistant professor in medicine at New York University Hospital. “The fat is definitely not just an inevitable storage of extra energy or extra calories.”

Learn about the role of fat in the body and how its different types vary.

1. White fat

“White fat cells are large points with a large drop of fat (fatty) in the middle and a little cellular machines,” Godard explains. White fats are the type that mostly provides excess energy storage.

There are two types of white fat that you may be familiar with: subcutaneous and visceral.

Subcutaneous

For most people, subcutaneous fats are primarily formed from white fat cells, a layer of oily tissue under your skin. It is often found in your arms, legs and stomach, storing excessive calories and helping to keep your warm like a natural layer of insulation.

“When you maintain a healthy body weight, subcutaneous fats do not tend to be metabolized or contribute to insulin resistance,” says Godard. Watching with a positive body movement, it is completely possible to have curves and be decent.

However, if you have seen a picture of yourself and thought twice in spreading it because of the light -looking skin on your legs (also known as cellulite), the subcutaneous fat is responsible. Silolite occurs when you push the fats through the connective tissue under your skin.

Osteral fats

If you want to mark a single type of fat as “bad fat”, then the deep fat or deep fat will be. It is fully made of white fat cells and shapes in your stomach and around your organs. The presence of some visceral fats is normal, but excessive quantities can increase the risk of diabetes and other serious diseases, such as weak liver.

“Violent fats are one of the biggest factors contributing to the health effects derived from excessive body fat,” says Godard.

Perhaps the clearer indicator of excess ivory is the solid “belly” of the beer, but you should also pay attention to the size of the waist. If you are a woman who has a waist circumference greater than 35 inches or a man who has a waist circumference larger than 40, you may have enough visceral fats to negatively affect your health.

2. Bulk fat

One of the biggest changes in determining the types of body fat over the past decade – and perhaps the most confused – was the addition of a new category: brown fat.

Compared to white fats, brown fat cells contain a small drop of fat and more intense cell ingredients, which is why they appear brown. These components include mitochondria, where fatty acids and glucose (sugar) are burned, and produce heat.

Unlike all your prior perceptions about lazy fat cells, this is an active type of active fat, which is currently being studied for its potential use in the treatment of obesity.

“In the past, it was believed that only infants had brown fat,” Godard explains. “However, adults also have brown fat.” Brown fat helps in regulating body temperature, which is why children have many of them. But once the muscles are developed to help you keep warm, you lose most of the “baby’s fat”.

In adults, there are in the areas where your neck connects to your torso, above your collarbone, and below the spine. The amount also varies between individuals.

While this type of calorie burns calories, it is difficult to get it. Certainly do not include ice cream measures, unfortunately.

“The researchers have found that exposing yourself to cold temperatures can help build them,” says Godard. But it is not just simple like running in a cold morning in short pants – or stands in the freezer section that discusses ice cream flavors. Some studies have found that prolonged exposure to 60 degrees or less temperatures can lead to its production.

3. Beige fat

When it comes to the fatty spectrum, beige fat occupies a kind of gray area. Research indicates that mice are able to convert white fat cells into what is known as beige fat, and that this “Brown” of white fat cells may also occur in humans.

It is usually found in sediments the size of the peas near the bone of collarbone and the spine, beige fat is similar to brown fat in that they burn calories and produce heat. But like brown fats, beige fat is a relatively modern discovery and a lot remains unknown, says Godard.