Enjoying Base Training – BionicOldGuy

I have spent the past few days often in a long ride, but the only hard day was Friday. This is fun. I found as long as I do not do a hard day with time periods, and a wonderful recovery, I feel okay by the next day. This is what my training appeared since my last post:

“E” means a long, fast journey, “UH” means the hard day of the upper body, and “LH” means the hard day of the upper body. On “UH” days, I did 50 minutes of arm and training with resistance domains, as well as some “basic” training on body weight. The rest was easy to ride a cycling. It was scanned a little on Saturday after the difficult trip on Friday, so it was good to go easily on Saturday, and I recovered well by Sunday (yesterday). I will continue to go this way for a month and decide how to continue after that.

This training violates classic basic training protocols such as Dr. Phil Maviton or Arthur Lediard protocols who recommended any anaerobic efforts during basic training. They believe that anaerobic activity will actually interfere with physiological improvements from air training. The most modern authors are less related than that, only recommending to reduce anaerobic activity during the foundation period. Maffetone and Lydiard athletes followed a tremendous success, so I didn’t want to refuse their concern lightly. So I investigated this using Google Gemini Ai in “Deep Search” mode. I asked this question “in exercise physiology, the written periodic approach recommends a long period of basic training in which the air training is carried out exclusively (for example the first lactate threshold). With greater confidence to continue my current agenda.