Holiday Gift Guide for Wellness, Fitness, and Biohacking

Sharing some of my favorite gift ideas for fitness and wellness enthusiasts, neighborhood hackers, and *funny* friends (or even yourself!) this holiday season.

Hello friends! How are you? I hope you’re having a great week so far. It’s a quick week that ends with shopping and pie – we have that!!

It’s been busy here. Monday night was Liv’s confirmation, so we celebrated with dinner and milkshakes afterward. The pilot was on a flight, but I’m glad he’ll be here for Thanksgiving. What did you plan? We’ll go to my uncle’s house as usual, then head over to Trevor and Danielle’s house for a bit.

In today’s post, I wanted to share a roundup of my favorite health, fitness, and biohacking gifts! This is a perfect gift for your *crunchy* friends…or even yourself. Let’s be real; The best sales of the year are happening this weekend, so it’s the perfect time to stock up on wellness essentials, especially if you have health-related goals as we head into the new year.

It’s also worth noting here that a lot of the things on this list are nice/fun, but not essential. The most important health tools are free, such as sunlight, stress management, communication, movement, and proper nutrition.

If you have favorite healthy purchases of the year, feel free to link to them in the comments below!

More gift guides for this year:

she has

For him

For children

For teenagers

Everything is linked to my ShopMy for easy access, and this page has a summary of some of my top picks too.

Holiday Gift Guide to Health, Fitness, and Biohacking

Home and kitchen:

Air doctor. Clean air makes a big difference, especially during this time of year when allergies and colds are so common.

Non-toxic pots and pans. We love Caraway and OurPlace. Every year on Black Friday, I usually treat myself to a new OurPlace pot or pan. Their air fryer is so cute too!

Water filter. The filter is clearly my favorite, and I also love the AquaTru under-sink filter.

Canopy shower filter. We noticed a difference in our skin and hair immediately. The water feels softer and doesn’t smell like chlorine anymore

Night light hatch. It’s so peaceful to wake up to gentle light and birds chirping instead of a noisy iPhone alarm.

Branch basics. I’ve switched to branch essentials for almost everything. I also love their dishwashers. Many “natural” dishwasher soaps have a plastic coating and leave tiny streaks and residue on dishes. Branch essentials make it sparkling clean.

Thrive Market or ButcherBox. A box of either would be amazing. We source almost all of our meat from ButcherBox because they have organic and natural options. This link gives you a free gift! We order most of our snacks and pantry essentials from Thrive Market. This link saves you 40%.

Mold-free coffee! The sad news is that coffee is a highly sprayed crop, so many conventional options contain pesticides, herbicides and mold. This product is laboratory tested for purity and remineralization, and tastes delicious. I only drink decaf, and most of them are bad. This is amazing

Large weighted blanket. This would make an awesome gift. I sleep with this every night. It has EMF protection, is the perfect weight, and the cover is very silky and luxurious.

Healthy daily habits:

This is the red light hat! I love using this a few times a week and I feel like it helps my hair stay thick and healthy. Use Fitnesssta15.

PEMF Go Mat. I use this every day for breathing and meditation, or when I need a little recharge while working on the computer. Use Fitnesssta15.

Umbrella humidifier. I love the portable device for traveling and I notice that my skin and eyes feel better when I use it.

Walking pillow. The only way I can get to 10k steps most days! That’s under $100 with Black Friday deals.

Rebounder. This is a great way to support blood flow and lymphatic systems as well as improve concentration during a long work day. I’ll take a 5-minute break and listen to some music. This one is for sale to BCM.

Vibrating plate. I don’t think this is necessary, but they feel great.

Tongue scraper. Perfect stocking stuffer!

Red light face mask. I use this every morning while doing housework or multitasking. It gives my skin an amazing glow and I have noticed a huge difference in the texture of my skin.

Portable Red Light Board (wait until Friday!). I use this every day and for many reasons. For energy, focus, mood, inflammation, skin, aches and pains, muscle soreness, fever, all the things.

My favorite non-toxic makeup and skincare. I’m obsessed with the Olive Rose collection (so is Liv!)

Blue light blocking glasses. These are special because I was able to get them in my Rx!

One skin! They use their own peptide, OS-01, which prevents senescent cells <— and can increase the aging process. I love their tinted moisturizer and body wash.

Organify! They make a lot of my favorite things, including Hydrogen Water Tabs, Green Juice, Red Juice, Harmony, and Pure. Check it out here!

Detox and nutritional supplements:

The famous sauna blanket! This has been a Black Friday gift to myself for years and I still use it at least once a week for stress relief, great sweats, glowing skin, and amazing sleep. Use Fitnesssta15.

Castor oil can. This is the best one!

My favorite quarterly detox! I look forward to this every time, and can’t wait for our community to detox in January.

Parasite cleanse 🙂 My favorite here.

Peptides! I’ll do an updated post but I’ve added these to my routine and they’ve been amazing. (Note: I don’t recommend specific peptides, but this is where I purchase my peptides. You can decide what you want to do based on your goals, and your doctor will prescribe these peptides for you based on your intake form and medical history.)

Fitness:

Sculpture Society Membership! I like these exercises very much. This link gives you a free month on the app.

Oura ring. I just took a new one with Amex credit, and I love all the new data! It’s so cool that I can sync it with my Stelo glucose monitor too.

EMF blocking bag. This is what I use at the gym and while walking, so I can use my wired headphones but they protect my body from my cell phone.

Wired headphones 🙂

Barefoot sneakers. These are the best and have so many great styles for the gym, life and hiking.

for you:

The most amazing health gift you can give yourself this season is an integrative health practitioner certification. It is no exaggeration to say that this certification has completely changed my life, my work, and the health of our family. I have learned a lot through my IHP certifications (I have Level 1, Level 2, and am halfway through High Performance Health and Level 3) and have been able to share this knowledge with my family and clients.

I have been able to heal myself (my lupus signs were positive; they are negative now) through functional lab tests, protocols, and lifestyle changes. Dr. Cabral is a wonderful teacher and the IHP community is kind, welcoming, and supportive. We would love for you to join us!!!

They’re having a huge Black Friday sale…a little birdie told me they’ll be $1,500 off starting this Friday with the code BF1500. So bookmark this page, and get ready for Friday!

I may not be back until your favorite Friday, but I wish you a happy Thanksgiving filled with family, great food, and beautiful memories. When I go through my gratitude list every morning, I find you all on my list. I am so grateful to all of you and this fun space of the internet.

xo

Jenna

Affiliate links are included in this post, and companies cannot sponsor sites in my gift guides. They are all things I curated myself and I honestly think they would make great gifts! Thank you so much to those of you who support the blog by shopping through my links. I appreciate you so much. Ad revenue has dropped dramatically since this summer thanks to AI search (people don’t need to click on your post to find the information they need anymore), so affiliates have been keeping the blog afloat. xo