How to Build Habits that Stick

We all start with the best intentions-whether exercising regularly, eating more healthy or giving self-care. But to be real … it can be adhering to new habits difficult. Life is busy, the motivation fades, and before you know that, you will return to the old patterns.

How do you create the habits of that? In the past? The key is not the power of will – it is Strategy. By preparing yourself for success, you can build healthy procedures that you feel easy and become part of your lifestyle.

Here is how to make you Candle habits For good!

1. Start small and be specific

One of the biggest mistakes made by people Very large and very fast. If your goal is to work every day, do not start with an hour. Instead, the commitment is at least 10 minutes a day– Something is very easy you can’t say no. Once imprisoned, building from there.

example: Instead of saying, “I want to eat more healthier,” I will add a group of vegetables to my lunch every day. “Make your specific goals make it easier to follow!

2.

One of the easiest ways to build a new habit His pair with something you really do. This is called “the habit” and helps your new habit a more natural feeling.

example:

• Want to start daily? Do that Immediately after cleaning your teeth with brush in the morning.
• Want to drink more water? You have a cup Before morning coffee.

The more effort, the more likely to adhere to it!

3. Make it easy

If the habit is complicated or overwhelming, you will not adhere to it. Remove obstacles so that they become The easiest option.

example:

• Want to work in the morning? Put your exercise clothes The last night.
• Want to eat more healthy? Preparation of snacks So you always have good options on hand.

Prepare yourself for success by making this habit As easily.

4. Follow your progress

There is a strong thing Seeing your progress– It keeps you excited! Confined in my Move app or in the #Goals chart.

Even if you miss a day, do not let her sweat. The goal is not perfection – it is consistency!

5. Focus on identity, not just behavior

Instead of just thinking about What You want to do, convert your mind into Who you want to become. When you get to know your habit, it becomes part of you.

example: Instead of saying, “I am trying to work,” I am a person who moves my body every day. “When you believe in your new identity, you will follow your actions.

6. Bonus yourself (but not what you avoid)

Positive reinforcement is the key! Celebrate your victory – beige or small – to keep yourself motivated.

But here is the trick: Do not reward yourself in a way that contradicts your habit.

✅ Good reward: Buy the new yoga mat after sticking to the month of training.
❌ Insangible reward: Fraud days are full of unhealthy food and do not exercise as a “reward”.

Keep your bonus alignment with your goals!

7. Give yourself a blessing and continue

No one is perfect. You will miss the days, and this Completely. What matters is that you are Return to the right track quickly Instead of quitting completely.

Make it a lifestyle!

Buildings are not related to habits that are not related to temporary motives – they revolve around them Create a lifestyle that supports your goals. By starting small, making habits easy, tracking progress, you can create Permanent change And you are surprised while doing this!