Feel Cold All the Time? Here Are 5 Possible Reasons Why

Do you find yourself asking, “Why am I? always Cold? “Or do you need a blanket when eating outdoors in a 70-degree weather or hot latte to warm your hands-although you are inside?

If any of the scenarios above applies, you are not alone. Many people mention that they are constantly feeling cold – known as “cold fanaticism” – even when it is objectively lightly external. There are many factors that may cause you to feel cold, and although many of them can be controlled and can be easily identified, others may require a little more with the help of an experienced medical specialist.

Dr. Michael Jill, ADVOCate Health Care, and Dr. Daniel Rusa, a colleague of digestive system at Linux Hill Hospital in New York, participate in five of the most common explanations for permanent chills.

1. Anemia

If patients do not get enough oxygen through the blood, they may have anemia, which is usually caused by iron deficiency. It is accompanied by feelings of fatigue, shortness of breath and cold, because some tissues do not get oxygen required for the natural function.

“If you are a woman with very heavy periods and you are more tired recently, or someone who has irregular breathing during exercises, it might be due to iron deficiency,” says Gil.

What to do: Blood works will reveal any vitamin deficiency that may cause cold and can help doctors determine the best dose and choose vitamin to integrate it into your routine.

2. Thyroid failure

Fatigue, hair loss, changing texture or skin appearance, and sudden weight change are all possible signs of thyroid palaces. In this case, the thyroid gland does not produce the required quantity of hormones for the regular daily function.

“When we think about the thyroid gland, we think about the speedy operation of your engine,” says generation. “If it is very slow, you may gain weight, feel tired, and feel coldly as usual because the engine does not rise as it should.”

What to do: If the blood works determine the hypothyroidism, alternative treatment for hormones may help restore healthy thyroid levels.

3. Raynoud phenomenon

If your limbs feel the largest cold – especially in cold temperatures – it may be due to the Raynaud phenomenon, a condition that causes the blood vessels that often feel in their fingers and fingers.

“When it comes out on a cold day, the blood vessels are supposed to expand [widen] To warm your hands. “People who suffer from Renaoud test the opposite reaction – the narrow vessels to make hands feel cold,” says Gil.

What to do: The base of the thumb when it comes to Raynaud? pack. “When you go out, be sure to cover your limbs as much as possible – warm socks and labs are the key.”

4. Low fat in the body

The fatty tissues, or body fat, are more than just stored energy – it isolates the body, and acts as a barrier to heat loss, “according to researchers. Factors that contribute to an unusually decreased body fat include, or less fat, turbulent eating, malnutrition, genetics, disease, and even exercise. And if you are under fat due to eating disorders, your metabolism can slowly slow down, which increases the cold intolerance.

What to do: With the help of a dietitian, the doctor can recommend an eating and exercise plan that enhances healthy and sustainable weight gain.

5. Diabetes

When it is not carefully organized, diabetes may cause nerve problems that can lead to changing the perception of touch and sensitivity to the cold. “When the nervous system is affected, people face a difficult time to organize their environment,” says Rausa.

What to do: As with all the scenarios mentioned above, Rausa recommends developing a comprehensive plan with your doctor to determine the best way to manage and solve symptoms. “With neuropathy of diabetes, it is important to manage symptoms with lifestyle changes, diet and medications, depending on specific variables that must be discussed with your doctor.”

Is it normal for you to always feel cold?

When seeing patients who complain of a feeling of cold constantly, Dr. Jill always begins with an important question: How long have the symptoms occurred?

“If this condition in which the patient suffers from symptoms throughout his life, it is very likely that this is the way the body works. But if the symptoms start for the first time a week ago, there may be a medical problem.” “This is why I always ask patients if these sensations are relatively new, followed by whether they suffer from any other symptoms that accompany this.”

Dr. Rusa agrees. “We always want to start with what we call” a review of the systems, “he says, as we get a wide overview of the current condition of the patient and feel whether there are other symptoms that may cause the initial symptoms of feeling cold.”

Symptoms such as fatigue, hair loss, weight gain, or weight loss may raise all flags to doctors when speaking with patients. Such symptoms may indicate a group of basic medical problems, from anemia to thyroid insufficiency.

For this reason, Rausa stresses the importance of a comprehensive conversation with your doctor about your health. It also suggests keeping a magazine for symptoms to share with your doctor, to make sure you are not left without a stone.

“What is the summary of: What is the biggest picture you say? What are the other symptoms that may occur so that the patient and the doctor really can go together to discover what really happens to cause these symptoms?”

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The post feels cold all the time? Here are 5 possible reasons why they first appeared on Bodi.

2025-03-28 21:50:00