My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

Share some of my favorite products to get a healthy pile. As always, talk to the doctor before making any changes to your health or wellness routine. This post is not a medical advice.

Hello friends! How are you? I hope you will spend a wonderful morning. I have a Podcast interview today and I look forward to taking a yoga lesson with Lev later.

To publish today, let’s talk about one of my favorite topics at all: sleep !!

(It’s one of Mazer’s favorite topics as well)

If there is one thing I learned on my well -being, and after helping hundreds of women to balance their bodies, then this is: You cannot excel the poor. Also, what you do in the morning and during the day it will affect the quality of your sleep!

We all know how wonderful it is concealment and transformation throughout the night … and how difficult it is to feel that you are the next day. Mood swings, intense desire, slow exercises, hormone imbalances, and even bowel problems from poor quality sleep. When I do not sleep, I feel that my whole world has broken on the ground. Take my sleep, you take away everything. (I think this is one of the biggest reasons why postpartum is such a struggle for me.)

Over the years, I have tried many methods to improve sleep, from meditation to blackout curtains. While all this help, I found that some of the main tools are constantly causing the larger difference. This is the current healthy sleep that I use as part of a night routine.

As always, please check your doctor before starting any new supplements or products, especially if you are taking medications or managing a health condition. This is simply what suits me and many of my customers.

A healthy staple: what I use in deep and restorative comfort

What is in the health pile of Numi?

1. The adrenal gland is calming from Equilife

Chronic stress is one of the most common cases of sleep disabling, and most women over 35 years old deal with some degree, whether they realize it or not. The adrenal gland is a mixture of targeted adaptogens including Ashwagandha and phosphatidylserine that can help reduce night cortisol levels. This can lead to deeper comfort and more consistent energy during the day. Take a capsule after dinner or with evening magnesium. This product is especially useful for women who feel wire but tired at night and having difficulty sleeping despite feeling exhausted.

2. Magnesium (glycerin or L-hreonate) + topical spray

Magnesium plays a role in more than 300 vital chemical reactions in the body, including muscle relaxation, nervous system functions, and sleep regulation. Unfortunately, many people suffer from a lack of stress, soil depletion, and poor absorption. I prefer this full spectrum magnesium because it is soothing and well. It helps to calm the body and mind, and I will also double using topical magnesium (such as one).

3. Low dose of melatonin

Melatonin is a hormone produced by the pineal gland naturally in response to darkness. It indicates the body that the time has come to end. Sometimes I use melatonin supplements a low dose (from 0.5 mg to 3 mg) to support the biological rhythm, especially during travel or after a bad sleep. The key is to use it as a short -term tool and not to rely on it, unless the healthcare provider is directed. Avoid higher doses, which can lead to insult the next day. It helps me a little deep sleep when I need it, and I feel that I am one million dollars the next day.

4. Castor oil package

Castor oil packages have been used for centuries to support toxins and calm the nervous system. I use a reusable package, without lines on my stomach in the evening while ending. It can enhance blood circulation, remove toxins from the liver, and stimulate the vague nerve, which stimulates the heterogeneous nervous system, put “comfort and digestion”. This simple practice can make a big difference in helping the body to switch to stillness. This is my favorite castor oil package – use Fitnessista to get a discount. I love now Castor Castor Most (Fitnessista for 20 %); You can also associate this with an inexpensive Castor oil package.

(I just put a dark, loose shirt on top)

How to merge this into a routine

You do not need to use everything every night and it is important to adjust it based on your needs and life.

This is what I do:

After dinner

2 capsules of adrenal gland calm

Optional: Magnesium drink mix for additional relaxation, such as organic gold

Land (30-60 minutes before bed)

Apply castor oil package while reading or daily

Take the full spectrum magnesium

Use a low dose of melatonin only when needed

Put on blue light blocking glasses and use magnesium spray

bedtime

Remove the castor oil package

Refuse the lights and avoid screens.

You are still struggling with sleep? It looks deeper.

If you do all the right things and still do not sleep well, it may be time to consider the root cause. Both hormones and cortisol imbalances at night and lack of nutrients and heavy minerals can affect sleep. Functional tests such as stress, mood and metabolism test, minerals and minerals test, htma (hair tissue analysis) can give you a clear picture of what is going on and where it begins.

Understanding the unique imbalances of your body is the first step for sustainable sleep, and this is often the lost link when it does not seem that anything else is working.

If you are interested in testing or you want to explore a customized plan, send me Gina@fitnessista.com Test Test. I would like to help you discover what hinders your sleep and create a way forward that works with your real life. It may be very useful for someone to evaluate your daily routine and help you make simple repairs to convert your sleep!

So, be honest, friends: How is your sleep? Are you throwing and moving, or are you able to get a rest on a solid night?

I enjoyed at least nine hours solid every summer, and I live it until we go back to school.

xo

Gina

note. Download the free Sleep Healthy menu here!