Plan out your goals for 2026

Share the details of your healthy planning class if you’re spending this week achieving your goals for the new year together!

Hello friends! a happy new year!! I hope everything is going well so far. I missed you guys. I feel like vacation was chaos for two weeks and we also got a puppy! We have a lot to catch up on, but I feel like I’m finally getting out of the piles of wrapping paper and cheese and getting my life back together 😉

As for me, I thought I would consider today the beginning of the new year. When that happens on a Thursday, I think you get a free ticket for the rest of the week. While much of my daily routine will remain the same, I still have some big personal health and fitness goals that I will share here tomorrow.

For today’s post, I wanted to share a replay of the health planning class we did in December.

If you are thinking:

“I meant to sit down and plan this year…”

“I want to be intentional, but I already feel behind…”

“I don’t want to be healthy again in 2026…”

Consider this your friendly reminder that you’re not late. You are right on time.

The 2026 Health Planning Course has already been broadcast, but I intentionally created it so it would be just as powerful on replay, especially for anyone now finding the space to think clearly about their goals.

If you missed the live class, you can still access the full replay and use it to create a personal, realistic health plan for the coming year.

Simply add your email here and you’ll automatically get everything in your inbox.

Why Most People Struggle Achieving Health Goals (It’s Not Discipline)

Every January, I see the same pattern.

Women are stimulated. They care. They want to feel better.

But they don’t have a clear plan that suits their bodies and their real lives.

This is not a willpower problem. It’s a planning problem.

Most people try the following:

Do a lot at once

Follow general advice that does not apply to them

Fix symptoms without understanding the order of operations

This class is designed to change that.

It’s not a “new year, new you” mentality.

It’s about clarity, strategy, and starting in the right place.

What you’ll learn in a remodeling health planning class

When you register, you’ll get instant access to the full replay of the workshop so you can watch it at your convenience: pause, rewind, take notes, and return to it as needed.

Within the chapter we go through:

– How to reflect on the past year without judgment

– How to identify what’s really holding you back right now

– How to set goals that support hormones, energy, sleep and metabolism

– How to stop guessing and start prioritizing

This is especially helpful if you’re feeling stuck, overwhelmed, or unsure where to start — even if you already “know a lot” about health.

Create your personalized health plan (using ChatGPT)

One of the most powerful parts of this chapter is learning how to use ChatGPT as a tool, not to replace your intuition, but to support it.

Guide you how to:

Ask better questions about your health

Clarify next steps based on symptoms and goals

Build a plan that feels personal and realistic

When you subscribe, you’ll also have access to the custom GPT you’ve created, so you can:

Build your plan alongside the replay

Adjust it as your body and goals change

Revisit the window any time you need to reset

Think of this as a system you can reuse rather than a one-man workshop.

Add your information here and I’ll send you everything.

Why is watching replays still important?

Here’s the thing I want you to remember:

You don’t need to start over.

You don’t need to do everything at once.

I don’t need to impose stimulation.

What you need is:

A clear starting point

Realistic plan

And confidence that you are moving in the right direction

This class helps you zoom out, ground yourself, and make intentional decisions instead of reacting to symptoms or defaulting to old habits.

And for many women, once they see their plan clearly defined, it becomes clear why a gentle detox is often the smartest first step, which is why I also share next step options like DetoxU at the end of the semester for anyone who wants extra support.

Are you ready to create your health plan for 2026?

If you missed the live class in December – or if you just now feel ready to sit down and plan – the replay is here for you!

When you register, you will receive:

Instant access to the full replay of the health planning class

Complete planning framework

Link to my custom GPT to help you create your own custom plan

Simply add your information here and you’ll receive it in your inbox!

As I create content for the new year, I’d love to hear something I can help with or something you’re struggling with right now. Please leave a comment and let me know, or email me with the content at gina@fitnessista.com.

Have a great day and I’ll see you soon!

xo,

Jenna

The latest on Substack is here: How to achieve everything you want in the new year