Mediterranean egg bites (gluten-free and dairy-free)
Today I share dairy -free recipe and gluten -free egg bites. Try this as a high -protein meal option!
Hey! How does the week go? I hope you have a great one yet! He was busy as usual – but I am looking for a weekend pleasure with the crew. 🙂
In today’s post, I am very excited to share a recipe that we all had to enjoy recently: Mediterranean eggs. I made a batch as part of the meal preparation and served a quick and amazing breakfast at lunch. (I also love them in almond flour tortilla!) In addition, they freeze beautifully and children love them as well.
(I am pleased to say that Maisey did not try any of these things, but it may have stolen one or four of the countertop.)
When I eat a delicious and protein breakfast, I feel more satisfied throughout the morning and do not feel that I crave sweets or sugar throughout the day. In fact, this is the idea of a great meal for metabolic flexibility. You can only enjoy eggs first before heading to the fruit or oatmeal as a complete breakfast.
Mediterranean eggs-dairy-free and dairy-free
ingredients:
3 cloves of chopped garlic
1/2 sweet, chopped onion
– 2 handful of fresh spinach
– 6 full eggs
1/4 cup almond milk
-1/4 cup gluten -free bread flour
1/2 teaspoon of baking powder
1/2 teaspoon of garlic powder
-1/3 cups of sun dried tomatoes, cut
1/3 cup of olives
1/3 cup grated Parmesan vegetarian (I love violence)
Avocado oil to lubricate cake boxes
directions:
Step 1:
Preheat the oven to 350, then the 12 -standard tin tin with avocado oil.
Step 2:
In a large bowl, beat the eggs and then gently stir in the remaining ingredients.
Step 3:
Distribute the mixture evenly in 12 cake spots in the pan. Bake for 20 minutes or until golden brown.
Step 4:
Completely cool before serving, otherwise they stumble in the cake tin.
Tips for freezing egg cakes
Make sure to allow them to cool completely before freezing. Once they reach room temperature, gently remove it from the cake tin and place it in the ziploc bag can be resale before freezing.
– To reheat, just run it on a glass dish and then microwave for about 20 seconds.
How to customize egg bites
This recipe is very flexible and easy to customize depending on your family preferences.
– Then do not hesitate to add basil, mushrooms, broccoli, sweet pepper, or anything you want! Just make sure that you have 2/3 cups of additional ingredients-otherwise the proportion of eggs to the addition will be suspended.
– If you do not have Parmesan and you want to use another cheese, try adding a third of a cup of Vita. I did not use the violent feta in this recipe before tending to get a little water when baking.
Another advice:
You can use the cake tin buttons but I find it with egg bites, it tends to make them a little tone. The best way to try is to use the most famous amazing tin and allow them to cool before serving.
So, here is the full recipe if you want to give them a whirlpool!
Mediterranean eggs (gluten -free and dairy -free)
Sharing a dairy -free recipe and gluten -free egg bites. Try this as a high -protein meal option!
3 cloves of chopped garlic
1/2 sweet, chopped onion
– 2 handful of fresh spinach
– 6 full eggs
1/4 cup almond milk
-1/4 cup gluten -free every baking flour
1/2 teaspoon of baking powder
1/2 teaspoon of garlic powder
-1/3 cups of sun dried tomatoes, cut
1/3 cup of olives
1/3 cup grated Parmesan vegetarian (I love violence)
Avocado oil to lubricate cake boxes
Step 1:
Preheat the oven to 350 and stabilize the standard tin with avocado oil.
Step 2:
In a large bowl, beat the eggs and then gently stir in the remaining ingredients.
Step 3:
Distribute the mixture evenly in 12 cake spots in the pan. Bake for 20 minutes or until golden brown.
Step 4:
Completely cool before serving, otherwise they stumble in the cake tin.
xoxo
Gina
More my favorite breakfast options in preparation:
The original cookie! These girls eaten breakfast on last week and were a great success. (I mean, anything successful when it has a smiling face for chocolate.)
2025-03-20 10:15:00
