Set Point Theory: Does Your Body Have a Default Weight Setting?

On the one hand, the flag behind weight loss cannot be simpler: calories, calories – eating less and move more. On the other hand, it is complicated like the human body itself. The weight gain is affected, and what happens to your body when losing weight, from a constellation of factors:

• Alert
• Genetics
• Energy expenses
• Hormones
• environment
• pressure
• Your body’s natural defenses

One of these defenses is known as the “specific point”, a theoretical basic line that it understands affects weight loss and maintenance. Learn more about Set Point theory, how much faith is to invest in it, and what – if anything – you can do about it.

What is the specific point theory?

“The specified point theory confirms that there is a weight in which our body is more comfortable, and it is partially determined by genetics, body size, and metabolism,” says Dana Hans, PhD, MPH, RD, a large nutritionist at the Ronald Reagan Center first. “This specific point will differ from person to person, just as genetics differ from person to person.”

Although the body weight – who has more, where, and the amount, and why – is still a large study of unknown unknown, the specific point theory argues that it may be severely affected by the body’s tendency towards the ordinary. Moreover, according to the Set Point theory, your body is “fighting” to stay in weight that is more comfortable.

“This means that if you go on vacation, eat much more than you would get, and gain five pounds, as soon as you return to your natural routine, your appetite will decrease to control, and you are likely to return to your previous weight.” “Likewise, if you are eating a diet and eating much less for several weeks, in the end it will fight your body again, which increases appetite to make you eat more, and you are likely to return to your previous weight.”

Is the group point theory legitimate?

The point theory is certainly not new – the researchers have investigated it for decades. The consensus is that something.

A review of the studies published in Related metabolic syndrome magazine I found that the body weight is generally preserved in a stable range, although the contrast to energy intake and expenses, which indicates that obesity is likely as a result of a complex relationship between genetics and the environment.

“It is logical. Bones, genes and metabolism tend to balance, or relative stability. Our bodies work better when things are stable. So yes, I think we all have a specific point,” says Hans.

It is not rigid as you think

However, the specific point theory is not a reason to feel a deficit or that you are a hereditary prior to staying in weight that you do not feel.

“Studies indicate that a specific point in humans” loose “(for example, including the upper and lower boundaries) instead of tightly controlled them,” says a review of studies published in the magazine. F1000 reports.

The Set Point theory relies on evidence of time tested, and expert advice experts: gradual and stable is the best. Make it part of a long -term lifestyle changing on the basis of diet and regular exercises.

Don’t try to lose weight through exercise, hunger and meals – the people who do this tend to gain weight, and often add more; Their bodies point may be part of the cause.

Can you change your body group point?

Yes, but the change should be gradual.

“I think it is possible to change your specified point a little,” says Hans. “If the diet is shattered, you will do so no Change your body group point and you may be at risk of overweight in the long run. If you are slow and fixed over time, you can create a new point for your body. “

Hans uses itself as an example. At high school, her body point hovers about 125 to 128 lbs. “Regardless of what you did, [my body weight stayed in that range]She says.

Years later, she obtained a doctorate in public health and follows a profession as a nutritionist, and “not necessarily intentionally”, her body turns about 118 to 120 lbs. Hans says that it might be because she started eating a vegetarian diet as an adult, or because paternity made her more active.

She says: “Regardless of the amount or little that I eat, or how much or a little exercise, I tend to stay in this range,” she says. “There may be small changes or modifications over time you may be able to change the slightly specific point. But if you are big, you cannot expect you to be a small and delicate person. It will not work this way.”

A point of weight loss aory

“The best way to lose weight is effectively with very small and increasing changes that may deceive the body to think that it is still in maintenance,” says Hans. “If you cut 100 calories from eating” typical “for several months – which means that instead of eating 2100 calories per day to keep your weight, you eat 2000 and may burn more energy every day – your body will not really notice” change “, and you must lose weight slowly and gradually.”

By creating a slightly larger calorie deficit and combining regular exercises, you can avoid weight gain and more weight loss. But experts say it should be gradual, with one goal to pounds per week, to maintain your metabolism.

“Slow and fixed, the race wins,” Hans concludes. “Slow and fixed can keep your balance in place.”