The Fitnessista podcast

Hello friends! I have a new live podcast episode and I am very pleased to share a single episode with you all about a very common theme and is often frustrated: why it is difficult to lose weight, even when you feel that you are doing all things!

183: Why don’t you lose weight (even when you do all things!)

This is what we are discussing:

Why “calories in calories” are not the entire story when it comes to weight loss.

The decisive role of the mentality and stress in resisting weight loss, and how to calm the nervous system.

Why may be a lack of eating is your composition, and how a reflected diet can help rebuild it.

The effect of hormonal imbalances (estrogen hormone, progesterone, thyroid gland) on a weight loss journey.

The relationship that is often overcome between intestinal health (parasites, candidates, SIBO) and infection/weight loss.

How can excessive exercise (especially a lot of HIit and Cardio without training enough strength) with counter -results.

The importance of mineral balance and how things such as stress, caffeine and sweating can exhaust the basic nutrients.

The hidden effect of loading poison from our environment on hormones and metabolism, and nice ways to support the toxins disposal paths.

Why not always do more of the answer, the importance of self -comfort and patience and to play the long game to achieve sustainable results.

And so.much.more!

Partners:

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I have been using Nutrisense and stopping it for two years. I would like to be able to see how sugar in my blood and habits respond, and running experiments. You can try Nutrisense here and use Gina50 for $ 50.

If any of my colleagues are health professional friends looking for another way to help their customersI am highly recommended IHP. You can also use this information to heal yourself and then go to heal others, which I think is a beautiful task. You can fully join if you are not currently working in health or fitness industry; Many iHPS do not start on this path. They are eager friends to learn more about health and wellness, and they want to share this information with those who love them. You can do this as a passion, or start a completely new profession.

You can use my referral link here and Code Fitnessista for up to $ 250 of the Integular Health Practice Program. I recommend so much! You can see my IHP level 1 review here and my review of 2 level here.

Thank you very much for listening and for all your support with podcasts! Please make sure to subscribe and leave a classification or review if you enjoy this episode. If you leave a classification, Go to this page You will get a small gift “Thank you” from me.