The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts
A long time before Brian Johnson’s craving with his extreme vital expression – where there were countless tests, after strict eating habits, and took dozens of nutritional supplements in the name of living forever – Valter Longo was obsessed with longevity.
In the world profile in New York Timesand Longo, a professor of aging and director of the USC Institute in California, says he wants to live from 120 to 130 years. His leadership corresponds to longevity with an increasing interest in extending the health period, and the number of years is free of disease, unlike the period of life – which indicates the number of years in which they live.
The Italian lifestyle has long been the golden standard for longevity, focusing on the medium diet, the ability to walk, and society. Sardinia, Italy, is one of the five original blue areas – where people live the longest healthy life. Sardinia’s residents were the focus of one of the NETFLIX documentary episodes Live to 100.
Longo, who was born and raised in Italy, notes that “almost no one in Italy eats medium diet.”
Italy youth face obesity because of what Longo calls “the five toxic – buzzing, pasta, protein, potatoes, and part (Or bread), “Jason Horwitz writes at Newton. Longo is afraid that the Italians will live long but not healthy if this pattern continues to control culture.
How do you reflect this? Longo, author Diet longer, It is a supporter of the original Mediterranean diet, which consists of food foods and nuts. He has his own lifetime recipes on his website, which includes sweet and sour sardines, stuffed artichokes, cabbage pies, and onions in walnut sauce.
It also slows down a relatively new concept in space, or a diet that mimics fasting. This indicates a reduction in eating, which is supposed to help the body reap the benefits of fasting without refraining from fully food. According to the Longo website, the protocol includes a low diet in carbohydrates, protein and high fatty acids. “The recipe that mimics the patent that mimics its fast allows your body to stay in a position like fasting, which leads to a set of protectionist measures developed by the body during natural selection,” says its site. “This allows the body to improve its performance, renew its cells, and prosperity under difficult circumstances.”
Research has found all the benefits and defects in intermittent fasting, but its continuous popularity shows the lengths that people will go to in the hope of extending their lives.
A copy of this story was originally published on Fortune.com on November 20, 2024.
To learn more about the movement of longevity:
- The wealthy men spend millions to reduce biological ages and live longer. These women reduce their biological age by cheaper solutions
- Will you live to 150? Here is what 5 genetic scholars and old age researchers say
- Move, Pina Coladas: Get Botox and stem cells on this luxurious well -being journey
- The secrets of the longevity in Singapore, the sixth blue city city where people live the longest life
This story was originally shown on Fortune.com
Don’t miss more hot News like this! Click here to discover the latest in Business news!
2025-05-24 10:06:00
