The Top New Features in Apple WatchOS 26

Apple A presented A radical change to this year’s operating system naming agreements. What could have been Watchos 12 is Watchos 26 now, as the company decided to stop describing its operating systems in succession and instead called it according to the financial year that is issued. Each operating system now, from iOS 26 to MacOS 26, also contains a new, repaired aesthetic called liquid glass, which makes some applications, symbols, buttons and popup windows similar to frozen glass and other features that resemble rain drops.

Watchos 26 contains new Apple Intelligence features, which are small and measured instead of the big and emerging – but for Apple Watch fans, the fact that there is now Apple intelligence on your wrist at all. Here, I will walk in some new tips and tricks that you can see now on Apple Watch. (If you want to read it directly from Apple, you can do this here.)

Updated on September 15, 2025: Watchos 26 is now. We modified the language in this story to reflect this, add details about how to download it, and add more information about new features.

Top Watchos 26 features

Liquid glass

Most of the redesign of the larger screens of Mac, iPhone and iPad are improved. But hey, see, the numbers around the clock now have a transparent frost! You can also see the most slight suffering about the edges of the buttons when you look closely. Smart Stack – Apple’s tools system – will also be used so as not to block the screen.

Treetical friends

As a matter of courtesy Apple

Buddy World uses all the accumulated exercise data by Apple Watch – the rate of heart, speed, distance, etc. – and uses it to provide personal and optimistic encouragement (“I crushed it!”) During the exercise session. The Apple Intelligence analyzes your data to provide these ideas and use the audio encouragement derived from fitness coaches+. The key moments can also be selected, such as a particularly rapid mile. It is available for a few exercises, such as internal and external walking or running, outdoor cycling, job and traditional training, HIit – and yes, you can turn it off if the idea of ​​the fan in your ear is hell for you as well.

The same exercise app also underwent redesign, with four buttons in the four corners of the face of the watch to facilitate clicking on each feature. Users can prepare music and podcasts within the exercise application, and Apple Music can identify music or make suggestions for a suitable playlist.

The degree of sleep and high blood pressure

As a matter of courtesy Apple

Watchos 26 now offers two new health features. The first is the new degree of sleep, which takes into account the time when you went to bed, the duration of your sleep, and the number of interruptions to classify your sleep on a five-point scale-either excellent, high, good, low or very low. When clicking the degree of sleep in a healthy application, you can also see the heart rate and the respiratory rate during sleep.

The update also adds the ability to track the signs of possible high blood pressure. Unjust blood pressure, or high blood pressure, affects a third of all adults and can cause kidney disease, heart attacks, or stroke. The time time is now using data from the visual heart rate screen to check for your data over 30 days to get possible signs of high blood pressure and will notify the user. Studies have been developed with studies that included more than 100,000 people, and the feature is now approved by FDA.

Intelligent

As a matter of courtesy Apple

Smart Stack now includes more contextual data, such as the site and user routine, to provide more useful tips. For example, if you get to the gym of your usual time, you may put the Apple Watch on your site and provide a exercise protein to the top of the smart staple.

Messages and notifications

As a matter of courtesy Apple

If you have a 9 -watch series, Apple Watch Ultra 2, you will now be able to use a new wrist gesture (such as double click) to reject the incoming notes or calls, timing of silence, and return to the face of the watch. The machine learning model uses data from the acceleration scale and giroscope to arrest the user wrist movement.

Apple Watch now supports live translation in messages (again, you will need an iPhone that supports Apple’s intelligence). If your language is set on the English language, the watch will apply for messages, such as the Apple Cash suggestion if the user is requested to donate. Calculator and assistance to apply the phone app will also come on the watch, allowing users to decide whether calls will be made, more information will be rejected or more information is required.

A new watch

As a matter of courtesy Apple

There are new watch faces to choose from. Flow is the new watch that benefits from liquid glass, with points of colors that revolve through clear glass numbers. Explograph is somewhat similar to the road that was available on Apple Watch Ultra for some time, but in reality it is a reinterpretation of the traditional clock face. It separates the hours, minutes and seconds, and you will also be able to see the used side on the faces of other hours.

Finally, you will be able to use the Notes app on the watch, which may be more important for some of us others.