This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

When the nutritionist Tim Spittor reaches yogurt, he always goes to a full range of fat. This may be a surprise, given that the full dairy that has long been considered an unhealthy option, due to the high content of saturated fat. From eating a lot of saturated fats can raise cholesterol levels and the risk of heart disease, the American Heart Association warns. But Special, co -founder of Nutrition Zoe, warns of other reasons to skip the low -fat version of your favorite yogurt.

Artificial sweeteners and sugar added

One of the main problems in Special with low -fat yogurt is that it often contains artificial sweeteners, sugar and additional flavors.

“They only replaced the fat with a cheaper starch than the atom and added all kinds of flavors and glue to make them feel that these fats are still in milk.” luck.

Synthetic sweeteners such as sugar and Asolfir, which are usually found in low -fat, light and non -fatty yogurt, have been associated with a set of health problems, including a possible connection to cancer. However, the Food, Drug Administration and Other Health Organizations consider these artificial sweeteners safe for most people in small quantities.

The additive sugar in low-fat yogurt can be another concern-the American Heart Association states that additive sugar has no nutritional benefit, and only increases the calories and can contribute to weight gain or obesity. They recommend that men consume more than 36 grams of sugar added daily, and the number of women does not exceed 25 grams. Some low-fat yogurt contains 14 grams of sugar -40 % of the maximum daily added men, and more than half of women-in a meal 4.5 ounces.

Regardless of the additives, the treatment of low -fat yogurt can sometimes degrade from the quality of the yogurt, said Spittor, and remove the vitamins that are soluble in the yogurt.

One study has revealed that vitamin soluble in fats such as A and D is removed with fat during the treatment of low or non -oily yogurt, but it is often added again to restore the nutritional value. But since these vitamins are fat -soluble, the body may have more difficulty in absorbing it in the absence of fat.

The whole fat yogurt will keep you satisfied

Full fatty foods are more saturated and will help keep you full for a longer period because fat takes longer to digest. This also means that you are less likely to excessive eating later.

As always, it is important to take a great look at your general diet. Full fat yogurt is just one component. Special emphasizes that a balanced and continuous diet with fiber focuses on fiber with a mixture of healthy fats, dairy -free protein, and even full dairy, is the way to go.

To learn more about nutrition:

• 4 The health benefits of rosemary, including hidden compound scientists can be used to fight Alzheimer’s disease
• Only one simple diet can help you fight against cancer and heart disease
• This digestive specialist says that probiotics is “a waste of money.” Here is what you should do instead
• More Millennium and Gen Xers get colon and rectal cancer. Adding these foods to your diet may help

This story was originally shown on Fortune.com

2025-03-22 09:09:00