I Save Money and Boost My Protein With This Tofu ‘Egg’ Scramble

Egg prices have increased over the past few years and have declined in the standard weeks in recent weeks, with no signs of prices to decrease any time soon. I really enjoy eggs to break breakfast, but I found a vegetarian alternative and equal to the cost and is equally available and nurtured.

It will not replace the other uses of eggs, such as bread, but if you like eggs scrambled on breakfast, this is a great alternative. I eat it almost daily.

This is what you will need:

• One block from the regular tofu company
• 2 tablespoons of food yeast
• 1 tablespoon of turmeric
• Garlic, salt and pepper powder
• Butter or olive oil
• Overall adhesive
• Spoon

There are many types of tofu, such as silk and super -dead. I tried this recipe with the silk tofu, and it has worked well, but the regular company is working better. I always add food yeast because it provides color, flavor and additional protein. It is sometimes called “Noch”, which is an essential element in many plant recipes. Turmeric provides the largest part of the yellow color and more flavor. It also has anti -inflammatory properties.

One of the ingredients I have seen in many other recipes online is “Kala Namak” or “Salt Black”. These things really help Supercharge EGGY flavor of tofu. You can find it in Asian food markets and other specialized grocery stores, as is common in Indian cuisine. I found that regular salt works well and provides a great taste. Although black salt is not necessary, some people really love it.

Should I click Tofu?

For this recipe, no. Many dishes made you press the tofu mass between two liquid drainage plates. This step is suitable for recipes that link tofu or want your tofu to be wavy. Nevertheless, I found that the liquid helps spices to adhere to tofu, and liquids decrease during cooking.

Step -step ease recipe for a stampede egg

1. Melt the butter or warm olive oil in a non -stick frying pan over medium heat.
2. Place the tofu mass in the pan and dismantle it with a spoon or a wooden spoon until it spread.
3. Add food yeast, turmeric and garlic powder to tofu and gently fold in spices until tofu becomes the same yellow color. Make sure this step gently to keep a thin texture.
4. Let sitting for two to 3 minutes, or enough time until the tofu gets some stirring, then turn the tofu and repeat.
5. Once it is brown as you want, turn off the heat and add salt and pepper as desired.

I have found that one tofu block makes enough for many breakfast meals, and heated it well. If you do not want to use a full block at one time, you can remove it from the package and cut it to cut for the amount you want to cook.

How does it taste?

It tastes great. Turmeric is delicious and dirt spices, and the nutritional yeast has a hidden flavor, cheese. It will not be an accurate alternative to eggs in taste, but if you do it properly, the taste and texture make a great alternative.

If you want to repeat more egg flavor, try it with black salt. Tamulus to taste, just as it slightly has a long way.

What should you eat with?

This tofu stampede is good on its own and well -paws with toast. I would like to make avocado toast and put tofu scrambles at the top or use it as an alternative to eggs to eat borito breakfast filled with potatoes, cyttan, sausage vegetables or bacon.

Anything you’ll eat with regular scrambled egg works.

Comparison of nutrition

Equal amount of tofu stamps has a similar nutritional value depending on the size of the eggs you buy and the number of food you eat simultaneously.

Three ounces of fixed tofu:

• 80 calories
• 8 grams of protein
• 5 grams of fat
• 1 grams of carbohydrates
• 0 milligrams of cholesterol

One egg:

• 70 calories
• 6 grams of protein
• 5 grams of fat
• 0 grams of carbohydrates
• 185 milligrams of cholesterol

Many dietitians recommend starting your day with some solid protein to nurture your body and help you feel full, and tofu provides a lot of protein. In addition, you will get an additional protein with food yeast, so this recipe is full of protein.

Compare the price of eggs

In most cases, eggs are affordable, and this tofu stampede is more for vegetarians who do not eat eggs. Currently, the average price of dozens of eggs was $ 4.95-the last dozens I bought was the organic diversity of the cage, and cost me $ 9.99.

The tofu price of the company can vary depending on the brand at less than $ 1.79 for 14 or 16 ounces, or up to $ 5 for the same amount. In Costco, you can get 4 packages of firm membership for about $ 8, or approximately 21 servings.

As of the writing of these lines, the organic egg package is 5 scales in the local Costco 24.70, which are 60 servings. For $ 24, you get three additional classes if you purchase three tofu packages.

This is not a big difference in the price, but it also depends on where you live and needs Costco membership. Costco has some of the cheapest eggs currently available and the price difference will be larger if you don’t buy in large quantities.

If you are a trading store, the tofu package with a 14 ounce of the membership company will be $ 1.79 and dozens of organic eggs, weighing 24 ounces, $ 6.99 to this writing. So you can get four times the tofu (56 ounces) for $ 7.16.

Therefore, based on the eggs you buy and where to buy them, tofu’s stampede can be easier for your wallet now.