Why Kids Should Do Yoga, and How to Practice as a Family

Amber Dipietro, the NASM certified coach and the E-Rat 500 yoga teacher, says, although yoga is often a dangerous contemplative practice for adults, but there is a huge value in the involvement of all family members. Especially these days, there is a lot to earn it from yoga, for children and parents alike.

“The yoga has an abundance of benefits, whether you are practicing alone or as a family,” she says. “It reduces stress and anxiety, improves concentration and concentration, can also lower blood pressure, benefit from sleep, increase energy, improve muscle and elasticity.”

The benefits of yoga for children

Research has indicated that yoga (both children and adolescents) can enhance self -esteem, memory and mood.

Benefits for children

It has been shown that all these benefits improve the quality of its life, general luxury, and stress management. Other research has linked the practice of consistent yoga to relieve the symptoms of attention deficit disorder, including insecurity and hyperactivity.

Benefits for teenagers

Adolescents can reap these benefits as well. A study on high school yoga found that after only one semester, the participants showed a decrease in anger, symptoms of depression and fatigue.

Benefits for parents

Dipietro says that yoga together creates the opportunity to get some good time where everyone can contact. You may get to know each other a little better.

“You will see how your child learns and continues, and your child sees the strength of a healthy lifestyle,” you notice. “Simply perform breathing exercises and find synchronization can build a stronger bond.”

The best yoga is offered to children

A great introduction to yoga for all family members is a short -level 1 -level class on Bodi’s Yoga52. These provide some excellent yoga for beginners, and you can choose the time that suits everyone’s schedule. For example, you can break the separation for 30 minutes to two parts until you practice 15 minutes at a time. In this way, you can create consistency and access to the practice of yoga together.

If you want to flow through some situations on your own, here are some useful for beginners.

1. Form the child

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• Start in all four, with your hands below your shoulders directly and width the hip on your knees or wider. Collect your big toes together.
• Exhale and strange hips again towards your heels. Rest your stomach between your thighs on a mat.
• Extend your arms in front of you (the palm down, to extend the whole back) or along your side (the palm up, to extend between the shoulders).
• Stay for a few breaths up to a few minutes.

2. Cats extend

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Inhalation: the cow is formed

• Slip on all four, with your knees under the hips and hand you under your shoulders. Keep your back flat, look towards the ground, and your neck is long.
• While inhaling, take your back, lift the bone of the tail and scratch towards the ceiling while dropping your stomach towards a mat.
• Keep your shoulders away from your ears, the shoulder blades are wide across your back, and your head is in line with your trunk.

Zafir: The cat is formed

• From the cow, during the exhalation, around your back, press the memory bone, and wander your chin towards your chest.
• Keep your shoulders and knees in place.
• Inhalation in the cow.
• Repeat this flow of up to 10 breaths, or more if desired.

3. The dog facing down

• Start in all four, with your knees just below the hips, and the wrists a few inches from your shoulders. Refix your fingers forward and spread your fingers on a large scale.
• On the exhalation, tie your toes, press your hands, correct your arms and legs, and lift the hips towards the ceiling. Keep your hands the shoulder width away and feet hip width.
• Ride your shoulders out to avoid deleting it. Keep your arms straight, and engage in the biceps to prevent elbows from locking. Look back on your toes and keep your ears with your arms.
• Hold the situation for one minute.

How to apply for your family’s practice

Whether you are yoga as a family, or a participation of parents, or you see your older child or a teenager who is trying some individual yoga practices, it is likely to be more comfortable with yoga, you will want to continue to add positions.

“When you are ready to raise the challenge, you may want to try some of the highest -level yoga 52 chapters,” says Brent Lavon, Yoga 52 coach. He says: “Even if you and your children are not able to make every form or sequence, it is fun to explore different options,” he says.

In addition, you can adjust situations and even create some of your own based on the basic yoga. Creativity as a family is just another way to make yoga for children a happy activity for everyone.

“Spread your wings a little,” says Lavon. “Ensure that you keep up with the level of enthusiasm and enjoyment, and put some challenge can do so and keep it new.”